Taking a glutes/leg rest?
Hi all, I'm new! I've been here a month and loving every class! I'd love some recommendations for classes that are a little lighter on your legs/glutes. I'm really enjoying all the wide seconds and relevees, but sometimes my legs need a break :)
Thank you all for these great recommendations! I’m excited to try them.
Hi Rebecca! We’re so happy you’re here! ✨ Some of our faves that are easy on the legs are Arm Dances, Planks + Push-ups, and any stretch flow! Sending you SO much love!
Hi Rebecca! I recommend any cardio dance class in the 20s and 30s sections on those days that your legs are sore or tight. The bouncing feels so good once you’re warm. The focus of these classes is aerobic with faster moves instead of long holds found with sculpty anaerobic work.
If energy is a factor (gotta have energy for cardio classes) I second dear Nicole’s recommendation for floor flow classes and you could consider an arm focused class. The most recent arm class had mininmal leg work, all arms and core.
Hellloooooo! Welcome Rebecca ❤️. Any floor flow (it will mention it in the title, so you can search for “floor” and it will bring up the videos). Also the two push-up&plank videos! Id say avoid the workouts with the word “sweat” in the title because those tend to use legs a lot :). Hope to see you around!!! ❤️ love from Oxford England ❤️
