SO happy doing this one today. I was stiff from a walk and chores and a wee bit sore from those last two m<60s ... doh! Thanks M. If you haven't tried this class, please treat yourself and have fun!

Loved revisiting this for day 12 in the Self-Love Guide. Marnie was smart to have back to back M<60s to build endurance! I want to share that I was feeling slightly out of sorts when I started class - parts of me randomly hurt for no reason when they hadn't hurt 5 minutes before, I cracked my Big Toe knuckle which felt good? But then it didn't want to bend...So what I did was, I modified and I took long deep breaths and I got out of my head. I even tried some of the more challenging moves that I hadn't done before (lifting your knee off the ground while your other leg moves up and down?! I did it on one side, not the other). Sometimes it's hard to not self criticize while you're in the moment, but it's really important to know to let yourself slow down a little bit and re-set and do class at your own speed when you need to. xo

Cannot recommend this class enough!

I painted a cabinet then started to reorganize the boxes in the garage and 5 hours later I could barely stand up and now I'm very relaxed and stretched and peaceful. I was also literally facing the sun (sunset) so that was cool. xo

The shout out to Lizamary for her 1 year m/body anniversary (in 2021) made me smile all through this restorative sweat sesh!

That felt really good.

Felt really good to do this one again close to the beginning of 2023 and the meditation was a great appetizer for the m<20 Intention meditation!

How. lovely this class is. I feel invigorated and I loved the peppy song at the end! I'm ready to face the day AND I did all the Reléve (sp?) work without too much heel/ankle stress - woo.

Great m<30 to get your heart pumping and channel your inner ballet dancer. Deep deep bends and many options for standing barre work with out the barre which is great for balance practice! Adding to favorites.

🥹❤️❤️❤️