M/<20s are always, always great. Like Faith says, this is underrated. Try it with or without the ball/s. With or without impact. You'll feel super afterwards either way. 

yay! got to catch up on this class today! How fun! Thank you M!

I still agree with my December 2021 self that this a sculpt class and I still got sweaty.  I think my next self challenge will be to revisit all of the 2021 classes!

'Maintaining a beginners mind set with familiar choreography'. Amazing how good it felt to do this!

Such a special class. Highly recommend!

Echoing Faith, we've come so far together it's so amazing and I love seeing the La Brea studio. Warms my heart. xo

Totally recommend. I loved revisiting this for our October 2023 Strive for Five guide. I needed to find this one again. Great flow, slow burning moves, sweaty. You won't regret it. xo

👍

So happy this was on our Strive for Five set-list! I forgot how fun and flowing it was. I also got to share the mat with my Sister in Law! I made sure to stretch out each part of my body to make everything long. I feel taller already. xo

Still an absolute favorite. Love that this was part of the October Strive for Five. Got to do this in my sister in law's guest room, the site of many M/Body workouts when I'm in Northern California, and one of the reasons I can attest to when a class can be done in a tight space! xo