Did this after a walk this morning and am just in love with it. I recommend this and the newer companion video M/<20 Healing Hips/159 for anyone who hasn't tried them and/or are new to M/Body. Overall a stretchy relaxing core tuning time with Marnie in Violet light and great music (per usual). Will endeavor to add this after every walk! New self challenge!
Commented on M/<60 SIGNATURE /17
06 Feb 16:47