A great revisit this afternoon! The regular M/ovement ball behind my shoulder blades was really helpful. Had the mini between my legs. Soundtrack is so so so happy and inspiring. thank you! xo

Agree with the same comments as the M/Body-ans before me! A really lovely class, I was slightly sore and tight when I started this class and by the end I was lighter (also, very sweaty, it's hot here) and so happy. Also, it's conclusive, my left side is more wobbly than my right. Very interesting. Thank you! xo

Monique: Great minds! I did this for the first time yesterday too! Hope you're feeling better soon. I am sore today lol. xo

Revisited today - Feels so good. Used 8s the whole time even during the up and down part! Love the soundtrack so much. Such a gem. 

Some inner progress gfam! Plank series with an 8 on my right side and a 5 on my left, no shoes, well, one grippy sock because my left big toe pad is shredded (tmi?), 1/2 gloves (new ones size L - better fit). Have moved my workout area back into the house as the garage is and will be 100F + until October probably. Very grateful to have options. Really Really love the last part with the one weight (forgot the 15 this time) The 8 felt good too. xo

A great option for the late afternoon! I feel energized and very relaxed (and sweaty!). 

I. Will. Feel. This. Tomorrow. (I'm feeling it now actually a few hours later). I was so happy during - it's such a thoughtful class - favorited right away. And everything  LindsJ said, especially the 4 sets of 8..oh the 4 s e t s o f 8...just breathe in the fire and dig in. xo

LindseyJ Exactly! xo

Taking a K/O Sweat class and sprinkling it with lots of kicks to keep us on our toes? Awesome. Thank you M, welcome Jack, a nice Rye moment, love to the g/fam. xo

laurenw was looking for the right words for how this felt today and you nailed it!