Perfect way to end the afternoon. It has been cloudy and rainy all day and during one of the later up dogs where we held it a little longer the sun came out and I was in the light and that was really neat. Thank you for this and thanks too for adding an elongated version of that leg through to the opposite leg and down and stretch and stretch and back. Sweet.

Jenny Groener a nice choice for an unusually cold and windy spring morning here in the desert! Am very sweaty and happy. 

I love this class so much. 

Revisited this morning - Tried it with a 5lb weight - excellent! Highly recommend if you want a stretchy standing ballet-y class (and some sweat, definitely some sweat..).

Happy First of May G/Fam! This is such a joyful class. Please try it!

Still a perfect version of a standing Barre Class. Enjoyed this very much today and the messages resonate now that we are going through some new unknown times. I'm glad we have this community G/Fam peeps. Thank you always M. xo

Future self: Re-found this while making an excel sheet of my m/body history..realized my neck was cranky so this was today's class! I feel so much better. Modified to knees when my feet were uncomfortable.. used the strap and the ball. So so good. xo

Favoriting for new combos and for working on the getting up and down off of of each knee and then kicking forward, lunge back, kick again, combo which sort of stymied me today for some reason lol. Sometimes too much knee work is hard for me and that's ok! Also, per Lisa J, all around Gooey Goodness, especially the being on the knees, kicking one leg out, then back then over, pop onto your hands, kick out the other leg, turn over and kick leg out again. Very meditative. I used to get stymied by that move too.. not anymore!  Inches not miles. xo

Indeed, very 'mother earthy'. First time in 2025. Glad I remembered this one today. 

Jenny Groener every other month works too lol. Great great class. and just noticed I did this on 4/20 last year. Easter kismet!