Get to bed an hour earlier to give your body a little extra love & start your week with more energy!
Los Angeles, CA, United States
Posted
09 Jan 19:38
Get to bed an hour earlier to give your body a little extra love & start your week with more energy!
Commented on Marvelous Monday ♥️♥️♥️
09 Jan 16:43
Posted
07 Jan 07:35
Mindset shift: I have to = I get to
I get to wake up
I get to workout
I get to eat fresh nourishing food
I get to decide how to spend my energy
06 Jan 11:44
06 Jan 11:37
Posted
06 Jan 11:37
Add something green to every meal today
Some ideas:
Green Apples
Celery
Leafy Greens
Pears
Broccoli
Brussel Sprouts
Green Grapes
Avacado
Kiwi
Spinach
Posted
06 Jan 11:35
Call or text someone you love and tell them why ❤️
Yesterday was about showing yourself love + gratitude and today is about sharing it. It doesn’t have to take long or be a grand gesture… just a short message out of the blue to someone who makes your life a little bit (or a lot) better.
Here’s some inspo to get you stared:
‘ I love how you’re always there for people when they need you ‘
‘Thank you for being such a good friend’
‘ l love your laugh’
‘Thank you for always having my back’
‘ I notice how hard you work and how much you do to take care of the people around you. I’m so grateful for you.´
‘You’re so cool’
Love, Marnie xo
Posted
04 Jan 13:02
Posted
04 Jan 13:00
There’s a lot of talk about what’s possible in 2023 & I love that…that being said, it’s just as important (if not more) is to be reminded of all the ways you are already AMAZING!!! Today’s bonus activity is all about acknowledging and celebrating the unique loveliness that is YOU right now. Write down 3 things (at least) that make you wonderful on a post-it and put it in a place you can see every single day. I attached a pic to this post as inspo. If you feel like sharing here too I’d LOVE to see it!
Today’s LIVE class gave me life! I loved being back on the mat with all of you so much!!! Can’t wait for our next one on Saturday. Hope to ‘see’ you there!
Love, Marnie xo
Commented on post was deleted
02 Jan 20:02
We respect your privacy.
1920 Hillhurst Ave. #148, Los Angeles. CA 90027
Copyright 2021 M/BODY All rights reserved.