Hi Kathleen! I’m so happy you’re here too! I’m thinking you mean plies right? Just want to make sure I understand so I can be as specific and helpful as possible for you ❤️ Would you mind writing here a quick workout # + timestamp as an example of when you feel the discomfort? Also, where in your knee does it seem to happen (I know that can be kinda hard to totally pinpoint just if you feel it on a one side/ above / below your kneecap that sort of general thing). I’m looking forward to figuring this out with you. Xoxo

Nicole! We don’t anticipate any more interruptions on the app or the website. Please let us know if you notice anything 🙏❤️

I was sore go 3 days after this and it felt so good!

Oh yay!!!! I’m so happy we picked the right treat! ☺️

I totally get this! My mat is sacred too. This is beautiful so happy you ‘found it’. Congrats on the challenge!!!

This pic is EVERYTHING!!! 🥰🙌🔥

Ooooo Rochelle that’s such good feedback!

Mary-Ellen! I’m so sorry for the delay. The class has been taking a much longer time to upload to the permanent studio but the tech team is in it! It should be up soon 🙏

Ooooo I love all these! Keep em coming ❤️

Oooo Ali do you remember which class? I can absolutely tell you the song! And yes all of our playlists are public on my Marnie Alton Spotify❤️

https://open.spotify.com/user/barrebelle1?si=Ersh_ANUQmixt3VjSNzzZQ