Rochelle KaplanRudolph

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41 posts

283 comments

Posted

23 Mar 18:02

Happy National Puppu day

My boys. Taxi and Berkley. Aka my workout buddies.

Posted

23 Mar 18:01

30 seconds cold 🥶 at the end of the shower

Sooo tonight before bed I took a long relaxing shower and tried to do 30 seconds of cold at the end. I made it like maybe ten seconds. And wow it was sooo cold. Too cold for me to last longer. But I will keep trying. Work in progress. Anyone want to share their experience ?

Commented on Today’s Extra Challenge - Thank YOU

20 Mar 18:47

Love this.

Commented on M/<20 FULL BODY SWEAT /170

10 Mar 03:08

Loved this workout. I am amazed how much you can sweat doing low impact and how this workout works your body and allows you to wake up the next day and you can move without being overly sore.

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Commented on M/<20 FLOOR CORE /117

09 Mar 02:21

I loved revisiting this class again during the spring 2022 challenge. Having a strong core is so helpful for feeling good.

Posted

05 Mar 16:07

Workout mat

So all I am interested in hearing your recommendations. I currently workout on the carpet and my workout mat is falling a part and so sadly I need a new one. A traditional yoga mat even a thick one moves around a lot on carpet. Any suggestions ? Also good luck and congrats on all of you participating in the next 60 day challenge.

Commented on Equipment

03 Mar 07:59

I love my movement ball too. Love this new section of the app

Commented on Equipment

03 Mar 07:59

Hello Carolyn. I would get a nice mat. I love me some Bala 1 pound weights. And a barre.

Commented on M/<30 SUPER BOWL CARDIO SWEAT /165

25 Feb 03:24

Love this play list and love that you can do workouts high or low impact. I also love that we workout bare foot. So great to strengthen the entire body.

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Commented on M/<30 SUPER BOWL CARDIO SWEAT /165

17 Feb 03:08

I loved this class. These workouts are great no matter your fitness level. I have sore knees and I love how easy it is to do these workouts low impact and I still feel the sweat.

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Rochelle KaplanRudolph

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Rochelle KaplanRudolph

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