Unshakable you 21 Day Challenge in the books. This one was a reminder to take care of me first. Thanks MBody Global Fam for the reminder

Just checking in here to see is there a live class on Saturday. Tomorrow of Memorial Day ?

16 out of 21. I had a rough time getting in the 60 mins days this challenge. But I am so happy I was able to participate.

All I went to see Idina Menzel last night. She was amazing. If anyone loves her catch her on her tour.

Hello fam. Been having knee pain in my right knee. No piping just an ache and pain in certain positions. Any good recommendations on classes to try or exercises ? Or knee braces ?

Berkley bro 😎 loves to fetch. Taxi says hello to all you peeps

I mean sooo cute. Here is my Berkley boo. He had kidney cancer. But is doing amazing. I. February the vet said 6 months max. And look at him. It has been 7 months and he is hanging in like a champ.

Loved the slides or gliders class. Having a hard time on carpet. Anyone have any suggestions?

So this challenge I did 59 of the 60 days. Bummed I could not double up today and knock out all 60 but I made it to the mat despite being in summer mode. Staying up too late and vacationing. The one lesson I am taking away is moving my body is like taking my daily thyroid pill. Doctor tells me if I decide not to take it I will die. I have to make movement the same. I have noticed that when walking a lot and doing yard work I am not out of breath like I use to be. And I am able to pick up a game of volleyball or frisbee at the beach and not feel exhausted from doing some physical activities outside of my daily 8 to 10 hours in front of a computer. Thank you fam for all your support. Thanks Marnie for taking care of me once I made it to the mat with all of those videos. And the daily wellness activities were so great I am putting together daily wellness activities for myself starting in September.

Hey fam. Been traveling and got back to the mat today and wanted to say hello and hope you all are enjoying the challenge.