All I went to see Idina Menzel last night. She was amazing. If anyone loves her catch her on her tour.

Hello fam. Been having knee pain in my right knee. No piping just an ache and pain in certain positions. Any good recommendations on classes to try or exercises ? Or knee braces ?

Berkley bro 😎 loves to fetch. Taxi says hello to all you peeps

I mean sooo cute. Here is my Berkley boo. He had kidney cancer. But is doing amazing. I. February the vet said 6 months max. And look at him. It has been 7 months and he is hanging in like a champ.

Loved the slides or gliders class. Having a hard time on carpet. Anyone have any suggestions?

So this challenge I did 59 of the 60 days. Bummed I could not double up today and knock out all 60 but I made it to the mat despite being in summer mode. Staying up too late and vacationing. The one lesson I am taking away is moving my body is like taking my daily thyroid pill. Doctor tells me if I decide not to take it I will die. I have to make movement the same. I have noticed that when walking a lot and doing yard work I am not out of breath like I use to be. And I am able to pick up a game of volleyball or frisbee at the beach and not feel exhausted from doing some physical activities outside of my daily 8 to 10 hours in front of a computer. Thank you fam for all your support. Thanks Marnie for taking care of me once I made it to the mat with all of those videos. And the daily wellness activities were so great I am putting together daily wellness activities for myself starting in September.

Hey fam. Been traveling and got back to the mat today and wanted to say hello and hope you all are enjoying the challenge.

Check it out.

I saw this cool sculpture at the restaurant I went to yesterday and thought it was sooo cool. Making it feel like the tropics in Michigan. Hope everyone is doing OK

So this next challenge I want to make myself a priority and try very hard to stop the negative self talk. I am shooting for 60 days because I deserve to hit the mat for the next 60 days. Wishing everyone that decides to do the challenge positive vibes and even lots of love for those fam members that opt out of the challenge this time as well. Love Rochelle