🤣🤣 #last4setsof8

Hi Amy! We recommend always doing what feels best for your body! Our workout was designed to be done at whatever frequency works with your schedule. If this is still new to you I would recommend starting with 3 days a week and working up to 5. It's not necessary to take a 'recovery day' in between sessions unless that's what your body is craving. If you begin feeling any sensitivities take a day off and supplement with a long walk or gentle hike. Please keep in touch as you progress. We're always here to help. xo

Hi babe! They're Tuesdays at 10am PST! Xo!

Hi Sam! Don't worry M/BODY Online isn't going anywhere! We will still be here releasing content! Xo!

Hi Sandra! Our next live class is on Tuesday 6/23 at 10:00am PST. On the right side of Upcoming Live Classes there should be an option to 'See All' when you click that you should see all of our upcoming classes! Xo!

Hi Mali! Yes, more 30 and 45 min videos are coming soon! Xo!

Hi Becca! We have more stretching videos in the works! Xo!

Hi Kathleen! Thanks for subscribing! Don't worry! This platform isn't going anywhere! Xo!

Hi Mali! I am loving that you loved the floor work! We are working on selling props! Hang tight! Xo!

Hi Shelly! We are working to improve our audio sounds and are continuing to find what mics work and don't. Thank so much for your feedback and being patient with us! Xo!