Week 7 Wellness Activities

🫐 Stabilize: Add one extra serving of fiber daily (keep it simple!)

• Vegetables

• Berries

• Beans

• Flax 

📱 Simplify: Unsubscribe from five things

• Email lists

• Notifications

• Alerts

Week 6 Wellness Activities

🤸‍♂️ Move: Move for 5–10 minutes after at least one meal each day

• Put on a M/BODY Spotify playlist and dance it out

• Run through your favorite signature moves

• Go for a walk

👯‍♀️ Connect: Reach out to someone you love and tell them why

• Text

• Voice note

• Phone call

• Snail mail for the win! 🐌

Chapter 2 is here ✨ (Days 31-60)

This next chapter builds toward the Spring Equinox ☀️ It’s designed to create real forward momentum and build lasting shifts as we move into the light!

By clicking “Join,” you’ll be added to this challenge group so we can stay in touch, cheer you on, and keep the momentum strong through Days 31–60.

If you’re committing to the full 60 Days, we see you! If you’re starting fresh at Day 31, welcome!

Week 5 Wellness Activities

💆‍♀️ Restore: Add one recovery ritual this week (examples)

• Epsom salt bath

• Legs up a wall (5-10 min)

• 5 min of diaphragmatic breathing (check out our Breathwork Exercises video for inspo)

• Gentle stretch before bed

📝 Prepare:  Schedule one appointment that supports your future self (examples)

• Doctor

• Dentist

• Therapy

• Taxes

Class Requests?

Yes, we're back again with another request! As Spring 2026 is approaching, are there any classes you'd love to see more? Anything your body needs? Let us know 🤎

✅ Q&A Questions

Hi GFam! Our next Q&A is happening this Wednesday following our 20 min Arms + Abs workout. Marnie will be answering any and all questions, so leave them below!

See you Wednesday xo

Week 4 Wellness Activities

🫂 Care: Choose one act of physical care each day

• Lotion or oil after a shower

• Warmth (bath, heating pad, or cozy blanket)

• Change into comfortable clothes earlier than usual

• Make a favorite or comfort meal

• Sit down and eat without rushing

🫶 Kindness: Offer one intentional act of kindness this week

• Pay for someone’s coffee or parking meter

• Send a thoughtful text to someone you appreciate

• Take a chore off someone’s plate

• Compliment a stranger

• Check in on a friend

🤍 Softening Signature Workout Song Requests

This Saturday is our monthly themed signature class and we’re so excited to sweat together! In honor of Black History Month here in the U.S., we’re celebrating with a special playlist, so drop your song requests below!

Week 2 Wellness Activities

🛏️ Rest:

• Aim to be in bed 30 minutes earlier than you're used to.

• Bonus: Go phone free!

🧘‍♀️ Reflection: Do a gratitude scan of your body.

• Notice a part of your body that showed up for you today even if it was sore or tired (especially if it was sore or tired 😉). Send it love, gratitude, and healing.

Happy Day 6 Challengers! ✨

Quick note: we’ve created a dedicated space on the Community Board just for our wellness activities. You can find it under 🌱 wellness-activities on both the app and desktop!

We’ll be sharing new prompts there each week, feel free to post, comment, and share how you’re moving through them. We love seeing what you’re up to 🤍

That’s all for now! It’s been amazing watching everyone show up and truly rock this challenge!

xoxo