🍂 Share your class requests

Happy September! Before Marnie builds out the rest of the curriculum for 2025, we want to know if anyone has any class requests! If so, share as many as you want below!

'80s and '90s Song Requests 🛼 💿

This Saturday is our '80s + '90s themed 60 min Signature! Drop all your requests below and get ready to have the time of your life 🕺

Drop your questions for our Q+A on Wednesday! 

A Q+A is long overdue and we can't wait to chat! Marnie is going to start by talking about blood glucose levels and its relationship to energy, hormones, and sleep. As always, all questions are welcome about any topic; form, fitness, food, life, etc. So please drop any questions you'd like answered! ✨

See you Wednesday XOXO

It's XXX time 🔥

Drop all your 'ear-muff' worthy requests below and get ready for Saturday's class! 

🤠 YEEHAW! Country Signature this Saturday! 

Drop all your song requests below and get ready to shake it country girrrrrrl 🤘

POST YOUR COMPLETED CHALLENGE BOARDS ✨

How is it already day 21 of our challenge??!!!!! CONGRATS! There has been so much joy seeing everyone absolutely killing this challenge!!!!

Reminder!!!!! Post your challenge boards so you can be entered for a chance to win a FREE month of M/BODY (and some other goodies)! Here’s where you can submit them:
1. Email it to connect@mbodybymarniealton.com
2. Post them right here on our CB
3. DM it to us on our IG @mbodybymarniealton

Make sure to submit it before Monday 6/30 at 11:59pm PT so you can be sure your name will be entered! The winner will be announced on Wednesday 7/2 at our LIVE workout!

Don't forget to join us tomorrow for a very special challenge celebration signature workout! 

XOXO

✨ Our newest challenge is now LIVE! ✨

Welcome to 21 Days of the Unshakable You challenge — a journey back to your truest self. We can't wait to move, breathe, and stretch together!

Who will be there Saturday to kick off the challenge and celebrate Pride!? 🌈

Pride Song Requests 🌈 + Start of the NEW Challenge 🔥

Our annual Pride Signature and challenge kick-off workout is this Saturday and we need you to drop allll your song requests. Chappell, Gaga, Kesha, all the goodies 😚

We can't wait to see you Saturday to celebrate Pride and to kick off our summer challenge! 

Xo

Answering Question from today's LIVE class 🫶

We got a question from our lovely Amanda Powell about struggling with keeping the M/OVEMENT Ball secure while behind the knee (photo above). A couple of you wanted to hear Marnie's thoughts as well - so we thought we'd do a post!

First, Marnie recommends using the Mini M/OVEMENT Ball when doing this particular exercise and making sure you don't inflate it too much. If you're even remotely sweaty, the classic M/OVEMENT Ball can be just too slippery.

Second, you'll really want to feel the ball pressing into your leg because that helps induce and maintain blood flow. 

Play around with how hard you're squeezing the ball. Sometimes when we squeeze it too tight, it can pop out. Part of the challenge is finding that sweet spot — it's a conscious negotiation of control. 

Hope that helps! p.s. new challenge coming soooooon 🤭

CREATIVITY ACTIVITY #4: Your Favorite Color

This week we want you to pick your favorite color.

🌈 Take 5 minutes to write about this color:

• What does it taste like?

• What does it sound like?

• What song would it be?

• What kind of emotion?

• Where do you feel this color in your body?

• What kind of place?

The idea is to personify or em/body the color as a way to unlock intuitive creativity and connect with your senses.