Week 4 Wellness Activities

🫂 Care: Choose one act of physical care each day

• Lotion or oil after a shower

• Warmth (bath, heating pad, or cozy blanket)

• Change into comfortable clothes earlier than usual

• Make a favorite or comfort meal

• Sit down and eat without rushing

🫶 Kindness: Offer one intentional act of kindness this week

• Pay for someone’s coffee or parking meter

• Send a thoughtful text to someone you appreciate

• Take a chore off someone’s plate

• Compliment a stranger

• Check in on a friend

🤍 Softening Signature Workout Song Requests

This Saturday is our monthly themed signature class and we’re so excited to sweat together! In honor of Black History Month here in the U.S., we’re celebrating with a special playlist, so drop your song requests below!

Week 2 Wellness Activities

🛏️ Rest:

• Aim to be in bed 30 minutes earlier than you're used to.

• Bonus: Go phone free!

🧘‍♀️ Reflection: Do a gratitude scan of your body.

• Notice a part of your body that showed up for you today even if it was sore or tired (especially if it was sore or tired 😉). Send it love, gratitude, and healing.

Happy Day 6 Challengers! ✨

Quick note: we’ve created a dedicated space on the Community Board just for our wellness activities. You can find it under 🌱 wellness-activities on both the app and desktop!

We’ll be sharing new prompts there each week, feel free to post, comment, and share how you’re moving through them. We love seeing what you’re up to 🤍

That’s all for now! It’s been amazing watching everyone show up and truly rock this challenge!

xoxo

Week 1 Wellness Activities

💦 Hydration: Begin each morning by hydrating before anything else.

• Drink 16 oz of room temp water right when you wake up

  • Add a pinch (about 1/8 tsp) of Celtic Sea Salt or Himalayan Pink Salt

  • Squeeze in the juice of half a lemon

• Bonus: try to work up to a full 32oz mason jar of water

🧼 Declutter: (examples)

• Donate books you've read & loved to a friend

• Go through your closet & donate anything that doesn't feel like you anymore

• Go through who you're "following" and mute/unfollow accounts that drain you

For all things salt and mason jars, here's Marnie's special curated list for the Rise & Align Challenge: Shop

New feature alert! 

For this challenge, we’re using a new way to stay connected with you ✨ By clicking 'Join', you’ll be added to this challenge group so we have another way to stay in touch and support you through the journey!

When you join, make sure to drop a comment below too. It’s an easy way to let others in the challenge see you, cheer you on, and remind you that you’re not doing this alone 💪