Week 8 Wellness Activities

🌅 Rise: Get 10 minutes of natural light within an hour of waking, before screens if possible

• This anchors circadian rhythm, supports hormone timing, and improves sleep quality at night

🙌 Align: Take 15 minutes to write

• Prompt options:

  • What have I learned about my body these past eight weeks?

  • What feels different in my energy or strength?

  • What habits actually felt sustainable?

  • What do I want to carry forward?

• Bonus: Do this 3-5 times this week!

Week 7 Wellness Activities

🫐 Stabilize: Add one extra serving of fiber daily (keep it simple!)

• Vegetables

• Berries

• Beans

• Flax 

📱 Simplify: Unsubscribe from five things

• Email lists

• Notifications

• Alerts

Week 6 Wellness Activities

🤸‍♂️ Move: Move for 5–10 minutes after at least one meal each day

• Put on a M/BODY Spotify playlist and dance it out

• Run through your favorite signature moves

• Go for a walk

👯‍♀️ Connect: Reach out to someone you love and tell them why

• Text

• Voice note

• Phone call

• Snail mail for the win! 🐌

Chapter 2 is here ✨ (Days 31-60)

This next chapter builds toward the Spring Equinox ☀️ It’s designed to create real forward momentum and build lasting shifts as we move into the light!

By clicking “Join,” you’ll be added to this challenge group so we can stay in touch, cheer you on, and keep the momentum strong through Days 31–60.

If you’re committing to the full 60 Days, we see you! If you’re starting fresh at Day 31, welcome!

Week 5 Wellness Activities

💆‍♀️ Restore: Add one recovery ritual this week (examples)

• Epsom salt bath

• Legs up a wall (5-10 min)

• 5 min of diaphragmatic breathing (check out our Breathwork Exercises video for inspo)

• Gentle stretch before bed

📝 Prepare:  Schedule one appointment that supports your future self (examples)

• Doctor

• Dentist

• Therapy

• Taxes

Class Requests?

Yes, we're back again with another request! As Spring 2026 is approaching, are there any classes you'd love to see more? Anything your body needs? Let us know 🤎

✅ Q&A Questions

Hi GFam! Our next Q&A is happening this Wednesday following our 20 min Arms + Abs workout. Marnie will be answering any and all questions, so leave them below!

See you Wednesday xo