Gwen

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Posted

10 Jan 05:33

For Marnie's flow class tomorrow, am curious what to pair it with for a workout? I don't know how intense her recovery flow sessions are. Was thinking one of her 30 minute vids? Or would one of the 20 min bids be better? What are y'all's thoughts?

Commented on WHAT CLASSES ARE YOU CRAVING?

06 Jan 06:13

I agree with what everyone says! Ore stretches that are chill stretches and not flows would be nice though for my off days or winding down at bedtime.

Replied on My Christmas gift was finally built! ...

04 Jan 12:25

Julie Horn that's awesome. Thanks!

Commented on My Christmas gift was finally built! ...

31 Dec 15:11

I've been eyeballing this. Let me know what you think!

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Commented on M/<45 BARRE SCULPT /20

31 Dec 15:11

Last practice for 2023 😊 I love hoa there's so many full range movements compared to traditional barre. My muscles definitely feel 'unstuck' for sure! Can't wait for 2024!

Commented on M/<45 BARRE SCULPT /16

27 Dec 15:51

I'm just working down each workout list one session at a time. So 45 minutes first, then the 60s! I really enjoyed this one after the previous 3 -- glad we got to work on arms more this workout!