😭😭 Seeking M/Body recs for a sad knee situation. I hurt my right knee because I kept doing cardio dance and bouncy bounces (my favorite💃🏼💃🏼💃🏼 ) on a

strained left foot. I can do ones like pushup-planks (my least favorite) and I just got through a recent standing sculpt vid. Any others I should check out? Lol, almost my whole favorites page is off limits, even with modifications.

Pain deets: A few times a day, I get an extreeemely sharp pain, directly above my knee cap. For the next few minutes, I cannot put any weight on it, especially coming off the ball of my foot (so, like walking 🙄). Then it weirdly seems to unkink itself, making me wonder if the problem actually originates in my hip flexor or something.

Welp, March definitely did not go to plan. Life got so freaking lifey. But I am back and am going to start the Align challenge over again lol. There’s no expiration date!