Welp, March definitely did not go to plan. Life got so freaking lifey. But I am back and am going to start the Align challenge over again lol. There’s no expiration date!
Another “Why M/Body Is Awesome” story. I’ve had a brutal week and a half—got a cold, working crazy, studying crazy. Today, a meeting ran overtime and I missed my yoga class🤯😭 What to do??? I check M/Body What’s New, hit play on 440 Full-Body Express. And now I feel awesome. The End.
So grateful for the wisdom of Marnie’s system. These workouts (an insufficient word) are such a gift!
Swapped the latest 20-minute cardio core for the dance party in the challenge. Lol, those 20 minutes were so hard. No regrets of course, but I’ll need to reward myself with a dance party tomorrow!
What I love about M/Body: There is a class for *every* way I’m feeling. Tired and blah? A quick 30-minute dance party. Lots of energy? The Beyonce 60-minute. Or go to What’s New and just hit Play on anything. I might start out in a “been a long-ass day” place but after even just 20 minutes, my whole self has been reset. So grateful for this beautiful approach to movement!
Jenn in San Francisco checking in here. I never feel less than great after these workouts. Life has been so hard the past year—divorce, single-momming, job, college apps with the kid—just so much. After two years of PopSugar, I finally joined up here and it’s giving me LIFE. Whatever mood or energy level I start with, I end with feeling joy, even when I struggle to get through a series (UUHHH, planks and pushups anyone??). Anyhow, M/Body, thank you for being here. Also, the daily notices are weirdly spot-on.
