Knockout Sweat 349 (45 minutes). Every song is a total banger, and I just have so much fun doing it. I’m just HAPPY after it, no matter what kind of day I’ve had. I’ve done this one too many times to count. ❤️
I’ve been in a rough patch, too, for the last year and M/Body has brought me so much goodness. And there really is something for every way you’re feeling—today I did the 30-min full-body stretch because I couldn’t rally for a high-energy workout. But I still moved and opened pathways and felt so much better afterward. It offers so many access points.
Commented on What are your fav workouts that make ...
Nov 17 at 03:35 PM
Knockout Sweat 349 (45 minutes). Every song is a total banger, and I just have so much fun doing it. I’m just HAPPY after it, no matter what kind of day I’ve had. I’ve done this one too many times to count. ❤️