I too sometimes have a knee thing… I sometimes use blocks or stable surface for support w side lunges (but not sure if you will be traveling w those) I am constantly looking down to make sure my knee is tracking over my foot in my side lunge (I think it’s supposed to be turned out and use the blocks as an extension of my arms to ground for lunges to modify). I love jumping around too, but have to listen to my body which is difficult at times then I just allow myself to back off and tell myself it’s ok…. Then I lean into the modifications and just work on grounding, alignment, and lengthening in those modified moves which can actually feel really dancy. These are great questions and looking forward to the discussion this Wed! Also maybe foam rolling the IT band and/or the microball if you have it? Everything is connected so if something is tight or wonky somewhere else, it could overwork some other part of the body. Those are my thoughts. Hope that helps! Xo!

Thinking of you! Hope you are well! Sending love!

And Happy Birthday!!!! How cool!!! Xoxo 🎉💗💫🙌

Wow!!! Beautiful!!

This class rocked my socks! Speaking of which- lovin those socks Marnie!! This class was everything. I had to start the stretch a little early at the end and took plenty of water breaks! Wonderful meditation at the end! Xo! The playlist!!! Omg! Lauren Hill and De La Soul on the same playlist! Knockin out all that negative BS!

If you want a kick ass push yourself class, this is what I recommend. Get w towel and water! That’s the only thing you’ll need to bring to the mat! This was my 2nd time doing this. Still challenging and took water breaks, but got through it! Feelin groovy!

Ooooh Redwoods!!! Santa Cruz would be awesome!!

LA!!! Arizona / Tucson, Phoenix? Midwest would be awesome! Louisville, KY! All the places have my vote.

This is definitely a favorite!! I loved everything about this! The moves, the playlist, the meditation at the end! It’s exactly what I needed! Marnie, Katelyn, team!! You guys are all badasses!!! Xo love to you all!