June 27
โ€ข Edited (Jun 27, 2025)

M/BODY Challenge completed!

This June I embraced hopping around the board for classes to match my available time/energy. I set out to do at least 5 classes/week.

M/BODY classes, and certainly a Challenge Board, are the healthiest coping skill for me when life gets wild and I need to anchor into something while navigating some storms. 2025 has been hurtful to everyone I know for various reasons, and I have felt incredibly smooshed in the Sandwich Generation role of caring for parents and my kiddo. Thankful Iโ€™m not doing it alone within my family and circle, and thankful for the support that always is available within our #mbodyglobalfam.

Iโ€™m wrapping up this Challenge as I wrap up a decade and turn F-INโ€™ FORTY on Sunday! My 30s were a wild ride of joy, sadness, loss, learning, trying again, and hope. I wear it imprinted on my body from pregnancy, laugh lines, tiger stripes, and making all sorts of shapes. Thank you M/BODY for helping me strengthen my body, heart, and spirit and helping me welcome new unknowns with a little more balance and freedom.

Congratulations to my fellow Challengers and to those who knew this wasnโ€™t the time for them but found their own schedule for movement and breath work, one great choice at a time. ๐Ÿฉต

3