Healing love to you! 💗🙏 I would go with a meditation and you can just lay there. Or sit in a hot epsom salts bath.

So fun!!!! Woohoo! 🎉

Yay! Welcome back Dre!! 💗 The Summer of Strong is a great place to start! For me, I write my workout schedule in my calendar the week before (the time I’m going to workout) I adjust if I need to fit my needs (if I’m on my period, I want more stretchy, if I’m feeling angry- I want more punchy, if I’m feeling happy- I want more dancy, etc). Marnie always says don’t think too much about it and just pick one. I like to stay kind of current and do the most recent ones, but the older ones are awesome too! If people are raving about a certain favorite workout, I like to try those too so I can be a part of the conversation. 💗 the Beyoncé and Tina Turner tribute are two of my faves if you haven’t tried those yet.💗💗💗 can’t wait to hear about your favorites!

Lindsey!!! You are a rock star!! Love this list! Xoxo

I got these socks that are compression socks for dancers. I wonder if they would help you too. They are called Apolla. My sister uses Bombas. There are probably more out there too, but I love mine!!!

Beautiful Kady!

Big hugs to you! I wish I could go too! 💗

Love it! It was a challenge, but it seemed to really strengthen my back. I liked the push-ups and planks better on the chair! And the stripper moves! 😂

Love this chair dance. It wasn’t easy, but it was fun! Thank you!! Sweaty goodness!

Yes! Definitely a fave!!! Xo