Great class. About to play a show and feel so grateful to have this to come to. 💗💗💫💫 loved the playlist! I was also able to use 5lbs. I left my mbody bag w ball and weights I. The hotel room, but the gym had a stairmaster that I used as a bar and stretched on the floor. WS even able to do this without a mat, I just used a folded towel for the knee. 💫💗💛🙌 can’t wait to do this again when I have all of the props! Xo

Favoriting!! Love this one! I can’t believe I never have done this one! This came at the perfect time. Since my injury, playing guitar for long periods of time strains the left side of my neck and left shoulder and back, so this really helps loosen things up. I loved the pacing and flow of this Recovery Flow. Definitely coming back to this one.

Absolutely love these combos and great songs on this playlist. I remember doing this live!! Awww. There’s a little bit of everything. Just my pace! And loved the modification at the barre. Started w 3 lbs but when I felt it going into my neck, I switched to 2lbs which seemed to work out great! 💗🙌💫🥹

🙌💗🎉💫🤩

Happy 5 years Julie!!! 🎉💗

Congrats Britt! Xo 💫💗🙌

Woohoo!! 🎉🙌💗💫

Great for warming up those hips! No impact which is nice.

I looooove classical music! Would love to hear you play sometime!

Positive vibes to you and big virtual air hugs! Grief is a bitch! Hang in there. We got you 💗💫!!