Deep breaths and meditation in complete quiet (or as quiet as I can get) generally work for me. This also happens sometimes when I am working out too. It could be a song or the pitch of the song- that is triggering something and I'll mute and workout in the quiet or stop and take a drink of water or go into a child's pose. Always coming back to the breath and the present moment asking my body- what does my body need right now in this moment so I can come back to peace. Also acupuncture to activate parasympathetic nervous system. Another trick I love is laying on a long foam roller vertical on the spine (it almost feel like balancing the spine resting your head to your tail bone on the foam roller while relaxing your arms to the side) with my feet up (calves resting on the sofa) for 7-9 min. Maybe this could work for you too. Sending love and thanks for sharing! 💗💫🙏

I was on "desk crew" driving home from our Cali mini tour and after 2 days of 8 hr drives in some heat, I was feeling a little agitated, but hearing Marnie's voice and seeing you guys on the live made me feel better. Today I finally got to do this workout in my own home and was lovin the short sweatiness of this weighted core workout. Always love the hip hop tunes! And the reminder to write out my intention for the community board. Pen to paper! Looking forward to participating in that as well. Thank you Mbody for providing this platform where a gal can always come when feeling the feels or just needing to move! Xo

Love everything about this workout! Short sweaty fun! Great playlist! Awesome for on the road. Confidence and feeling good in your own skin! Loving this outfit Marnie!! 💗💗💗

So sad. I know this feeling and it sucks. Hang in there. Much love to you and your family. Such a sweet lookin pups! 🙏💗

Would love to see a sisters workout!! Get Spagz on the screen! 💗💫 How fun would that be???

AmandaP oh wow. Yeah sounds like time for a new one.

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Yes!!! Love this!

Same! Depending on the day I might have to go to 2s or 1s

I’m struggling with some body dismorphia issues. I know when I workout- move my body, I feel better, but there’s always that voice- “workout more and that pudge will go away”- or being hard on myself for eating the pasta and bread …. And sometimes I feel like I look good and see a picture of myself and think omg! I know this is all about self talk and accepting myself just the way I am, but when a lot of my friends and family are taking ozempic and shots like that, it really gets me going. It’s almost like being around people that are obsessed with their figure starts to rub off on me… I’m working on self accepting mantras and not judging myself and others. Can we talk about self acceptance and the effects of Ozempic and other dietary shots on the human body?