Love this! Thank you! I needed to hear that! 💗💫

I’m not sure what pleats are… but i do get knee pain from time to time…I tend to be hyperextended in my knees. I like the knee strengthening exercises I did in physical therapy. Leg lifts (one at a time) on your back, side, and stomach seem to help strengthen my knee. Also relevès. I personally have to double check that my knee is in alignment with my feet as well as micro bending as to not hyperextend my knee.

Whoa! That was challenging for me with 3lb weights. Maybe next time I’ll use 2. I just kept telling myself it’s only 10min. Was pretty sweaty too! Lovin these express classes! 💗

It’s been a very emotional past couple of days, but this class helped me to release some stuff. Love the theme of Becoming and the constant reminder to stay in our power. Be in the light! 💗💫🥹

Sweaty and challenging. Loved the pacing. I kept going! Love this community! Xoxo Happy 6 years!!! 🔥🎉💫💞🥰💗 I’ve been around since 1/3/23 over 3 years! Woohoo!!

Did this after my ballet zoom class. Just what I needed. Pressed pause during the pigeons so I could really relax and let go into the stretch! This is also great for “moon” time. So very grounding! Today, I seriously could do a whole hour of this!

Wow! Thanks for sharing this with us! We are always here for you, but I get it. Sometimes I don’t say things bc I don’t want to feel like a burden. The fact is that we can take some of that burden so you don’t have to. Love you sister! We are here for all of it! So glad you are back in the saddle! Xoxo!

Welcome Nathalie. I might start with a “challenge”. I started w a 10 day and then started doing the lives. I live for the “lives”!

Thank you for sharing such a cool story! 💗💫

Yay!! Sabrina! Glad you are back! 🎉💗💫