Sending love and healing Leslie 💗 I’m sure you’re hearing it from everyone and I know it’s frustrating, but rest much as possible. Every body is different, but I’ve found that to be the quickest way to healing. You *will* get your strength and mobility back. Give yourself and your body what it needs right now.

1. Rise up/ 197 or hip hop sweat /167

2. Gratitude meditation or any of the “focus” videos. Sometimes making it to the mat is a challenge, so making 20 or 30 minutes for myself always makes me feel better.

3. Any of the pride signatures or sweats!

4. Letting go mediation or any of the “stretch” videos. Typically if I’m in this state I choose low impact options and slow down the tempo to focus on my breath, feel every inch of my body, and be ✨kind✨ to myself to activate my parasympathetic nervous system.

5. The Barbie signature is a newer fav and definitely brings the energy!

Playing at this one as if I was an absolute rockstar who could do ANYTHING I set my mind to helped me get up and go at it each 4 set of 8 (even I chose a mod), and then feeling emotional for accomplishing what I set out to do... and then actual tears for everything the M/body family really is. Here's to the next 300 <3

The FIRE on this one. A true sweat and true testament to staying connected to your body throughout. "Last 8 Alyssa" during that plank series was just what I needed to get through on the replay in this summer heat.