If you’re feeling low energy or hormonally dysregulated, this is absolutely achievable and worth your time! I am glad to be sweaty and to feel a release of tension physically and emotionally. Logging this one away for next time!

I love this post! I didn’t achieve as much as I wanted either due to unforeseen circumstances that took priority. But girl, we got on the mat more than we probably would have like Marnie said in the live today! So we celebrate!!

Caterina, yes! I had it with my son (he’s 3 now) and I’ve found if I’m not careful, it can separate a bit again if I do too much ab work without modification. I agree that pelvic floor therapy is a must! I can also share some more resources (exercises) with you too if that’s helpful. The movement ball is also a must! I rely heavily on that in these workouts for any floor ab work 💗

Highly recommend it! Really funny, beautifully colorful and provoked good discussion with my family.

This is so great to see!!

Love this!! Wasn’t it so fun?!

This class is SO MUCH FUN! I loved the mixture of familiar movements and dynamic stretches and new combos to keep my brain in curious mode. It’s sweaty and energizing! Plus the holistic tips on adrenals and lymphatic drainage is just so helpful!!

Yay!! What was your take on that?

I was VERY tight in my neck and back and nearly didn’t hit the mat today…but this was SO restorative and energizing! Perfect for those days when you nearly don’t make it 😅