Heidi Jones

Ashburn, VA, United States

All

14 Aug 12:22

Caterina, yes! I had it with my son (he’s 3 now) and I’ve found if I’m not careful, it can separate a bit again if I do too much ab work without modification. I agree that pelvic floor therapy is a must! I can also share some more resources (exercises) with you too if that’s helpful. The movement ball is also a must! I rely heavily on that in these workouts for any floor ab work 💗

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Replied on Barbie vibes 💖

30 Jul 07:42

Highly recommend it! Really funny, beautifully colorful and provoked good discussion with my family.

Commented on M/BODY Fam Meet Up!

30 Jul 07:38

This is so great to see!!

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Commented on Barbie vibes 💖

29 Jul 18:39

Love this!! Wasn’t it so fun?!

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Posted

27 Jul 10:00

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60 min Barbie workout was the BEST

What better way to celebrate seeing Barbie with all my sibs and sweet mama?! This was my favorite 60 min so far! The playfulness and energy was so strong! Felt good to be silly and laugh today!!

Commented on M/<30 DETOX SWEAT /247

17 Jul 13:27

This class is SO MUCH FUN! I loved the mixture of familiar movements and dynamic stretches and new combos to keep my brain in curious mode. It’s sweaty and energizing! Plus the holistic tips on adrenals and lymphatic drainage is just so helpful!!

Replied on My “we can do hard things” Face

15 Jul 06:40

Yay!! What was your take on that?

Commented on M/<20 BALLET SCULPT /182

13 Jul 14:34

I was VERY tight in my neck and back and nearly didn’t hit the mat today…but this was SO restorative and energizing! Perfect for those days when you nearly don’t make it 😅

Replied on My “we can do hard things” Face

11 Jul 06:32

Day 22 45 min full body burn 🔥

Commented on Vacation views 🤩

10 Jul 16:09

Gorgeous! Mountains are my happy place! I’m from WA state and I miss them dearly 😢Great job keeping it up this weekend!

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Heidi Jones

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Heidi Jones

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