Heidi Jones

Ashburn, VA, United States

All

13 posts

117 comments

Commented on Barre positivity helped my surgery be a success!

22 Aug 10:24

So happy to hear this. You are a rockstar!!

Show replies (1) Reply

Commented on M/<30 FULL BODY /4

22 Aug 10:23

If you’re feeling low energy or hormonally dysregulated, this is absolutely achievable and worth your time! I am glad to be sweaty and to feel a release of tension physically and emotionally. Logging this one away for next time!

Commented on My humble boards!!!

16 Aug 09:43

I love this post! I didn’t achieve as much as I wanted either due to unforeseen circumstances that took priority. But girl, we got on the mat more than we probably would have like Marnie said in the live today! So we celebrate!!

Commented on Diastasis Recti

14 Aug 12:22

Caterina, yes! I had it with my son (he’s 3 now) and I’ve found if I’m not careful, it can separate a bit again if I do too much ab work without modification. I agree that pelvic floor therapy is a must! I can also share some more resources (exercises) with you too if that’s helpful. The movement ball is also a must! I rely heavily on that in these workouts for any floor ab work 💗

Show replies (1) Reply

Replied on Barbie vibes 💖

30 Jul 07:42

Highly recommend it! Really funny, beautifully colorful and provoked good discussion with my family.

Commented on M/BODY Fam Meet Up!

30 Jul 07:38

This is so great to see!!

Show replies (2) Reply

Commented on Barbie vibes 💖

29 Jul 18:39

Love this!! Wasn’t it so fun?!

Show replies (2) Reply

Posted

27 Jul 10:00

1 / 3

2 / 3

3 / 3

60 min Barbie workout was the BEST

What better way to celebrate seeing Barbie with all my sibs and sweet mama?! This was my favorite 60 min so far! The playfulness and energy was so strong! Felt good to be silly and laugh today!!

Commented on M/<30 DETOX SWEAT /247

17 Jul 13:27

This class is SO MUCH FUN! I loved the mixture of familiar movements and dynamic stretches and new combos to keep my brain in curious mode. It’s sweaty and energizing! Plus the holistic tips on adrenals and lymphatic drainage is just so helpful!!

Replied on My “we can do hard things” Face

15 Jul 06:40

Yay!! What was your take on that?

Previous Page Next Page

Heidi Jones

Explore

Info

Heidi Jones

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!