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Heidi J.

Ashburn, VA, United States

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14 posts
131 comments

Commented on M/<20 CARDIO CORE /367

11 Apr 11:15

I missed this live but just did it now and WOW! I was so challenged, dripping with sweat and smiling the whole time.

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Commented on M/<30 SWEAT /37

21 Mar 12:57

This is a challenging full body sweat sesh and no equipment means I could do it anywhere. Highly recommend!

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Replied on Sweet Fam, we’re working on some exci...

09 Mar 11:33

Couldn’t decide so I posted both 😆

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Replied on Sweet Fam, we’re working on some exci...

09 Mar 11:32

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Commented on Sweet Fam, we’re working on some exci...

09 Mar 11:32

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My little self climbing, reaching new heights each time I hit the mat!

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Commented on M/<30 GROUNDED SWEAT + STRETCH /344

02 Feb 13:15

I missed the live due to sickness, but I am SO glad I came back to this one! I felt strong and able to do each move and shape, which is no small thing! The dynamic stretches and constant shifting allowed for each muscle to work and then rest, while remaining in a meditative state mentally 💗

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Commented on TOMORROW’S LIVE CLASS POSTPONED 🚨

10 Jan 09:04

No problem- see you all Thursday! Sorry about the unfortunate circumstances though 😔. As an online teacher, I understand the stress of having to reschedule!

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Posted

27 Dec 07:15

Image from Heidi J.'s post
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Image from Heidi J.'s post
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Goal: Smile more!
Had the fabulous opportunity to see the Radio City Hall Rockettes and wow do they smile while doing some incredibly challenging moves! Made me want to focus on smiling more during my mat time. And in general! After a season of many difficulties and poor coping mechanisms, I’m so grateful for the M/Body community for accountability and self care. 💗
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Commented on NEW GUIDE DROP 🚨

26 Dec 17:52

Ahh so happy! Renewing membership too (best Christmas present two years in a row!!) 😆

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Commented on M/<20 LOW IMPACT CARDIO /336

22 Dec 14:24

I just came back to this one to squeeze some mat time in before dinner prep and WOW is it a new 20 minute fave!! I LOVE the combos because they made me feel at rest mentally and the movement and flow was so life giving and energizing. 

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