Heidi Jones

Ashburn, VA, United States

All

13 posts

109 comments

Posted

22 Aug 10:28

Low energy day? This is a goodie!

Just wanted to share that If you’re feeling low energy or hormonally dysregulated one day, this 30 min is absolutely achievable and worth your time! I am glad to be sweaty and to feel a release of tension physically and emotionally. Logging this one away for next time!

Commented on NYC TIX NOW AVAILABLE FOR G FAM

22 Aug 10:26

Wish I could go! 🥺my Spanish teaching schedule has kicked off and I already planned two trips sandwiched around this amazing opportunity. Next time!

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Commented on Barre positivity helped my surgery be a success!

22 Aug 10:24

So happy to hear this. You are a rockstar!!

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Commented on M/<30 FULL BODY /4

22 Aug 10:23

If you’re feeling low energy or hormonally dysregulated, this is absolutely achievable and worth your time! I am glad to be sweaty and to feel a release of tension physically and emotionally. Logging this one away for next time!

Commented on My humble boards!!!

16 Aug 09:43

I love this post! I didn’t achieve as much as I wanted either due to unforeseen circumstances that took priority. But girl, we got on the mat more than we probably would have like Marnie said in the live today! So we celebrate!!

Commented on Diastasis Recti

14 Aug 12:22

Caterina, yes! I had it with my son (he’s 3 now) and I’ve found if I’m not careful, it can separate a bit again if I do too much ab work without modification. I agree that pelvic floor therapy is a must! I can also share some more resources (exercises) with you too if that’s helpful. The movement ball is also a must! I rely heavily on that in these workouts for any floor ab work 💗

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Replied on Barbie vibes 💖

30 Jul 07:42

Highly recommend it! Really funny, beautifully colorful and provoked good discussion with my family.

Commented on M/BODY Fam Meet Up!

30 Jul 07:38

This is so great to see!!

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Commented on Barbie vibes 💖

29 Jul 18:39

Love this!! Wasn’t it so fun?!

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Posted

27 Jul 10:00

1 / 3

2 / 3

3 / 3

60 min Barbie workout was the BEST

What better way to celebrate seeing Barbie with all my sibs and sweet mama?! This was my favorite 60 min so far! The playfulness and energy was so strong! Felt good to be silly and laugh today!!

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Heidi Jones

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