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Heidi J.

Ashburn, VA, United States

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14 posts
124 comments

Commented on M/<20 SHOULDERS + BACK STRETCH /285

09 Jun 12:38

I’m going to start doing this weekly. This served me so well on my post sickness week. It energized me, brought me peace in my body and mind and enabled me to get back into the swing of things.
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Commented on M/<45 FULL BODY SCULPT /284

09 Jun 12:36

I usually do 30 min workouts in the week, but I hopped on this one and I was so delighted by the 45 minutes of focused flows, playful cardio flushes and sweaty sculpts. Definitely revisiting this one!!
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Commented on Last Daynof May

31 May 14:25

This gratitude is so life giving!!! I’m so sorry you all have been sick (and hubs out of town is NO JOKE in sickness and in health 😅) A happy 3 years to you Lizamary!!
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Commented on No live this Saturday 🫶

30 May 07:00

Knockout sweat 279 is one of my faves! But not gonna lie…the recent Towel Dance blew my mind!!
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Commented on Happy Mothers Day 🌸

17 May 06:58

Megan, Mother’s Day looks good on you! I agree 🩷
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Commented on Light magic!

17 May 06:57

Oh fun! Great idea Kristin
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Commented on I’ve Graduated!

09 May 19:11

This is adorable! I really enjoy my 2.2 pound weights and 5 lb weights if it’s sustainable (like that one live sesh where Marnie randomly upped the weight). Proud of your accomplishments!
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Commented on Me when Marnie says “4 sets of 8” and everyone else is rocking it…

09 May 19:05

So much fun it posted twice 🙄😂
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Commented on Rough day today

09 May 10:04

I love this so much! The fact that we are in this together (parenting is so sacrificial and selfless!) and able to share and support that you are not alone and well done hitting the mat!
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Commented on M/<45 EARTH DAY GROUNDED SWEAT /277

25 Apr 07:29

This class has a really playful flow combo on the floor and I was so challenged but enjoyed every second of breath and movement
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