Heidi Jones

Ashburn, VA, United States

Apr 25 at 07:29 AM

This class has a really playful flow combo on the floor and I was so challenged but enjoyed every second of breath and movement

Commented on Fam faves

Apr 20 at 06:55 AM

Emily J my anxiety has been high this month too. I echo Emily P- keep going alongside your fam! But pause when you need to โค๏ธ

Commented on Befriending our bodies

Apr 20 at 06:53 AM

I absolutely love this Emily!

Apr 19 at 09:02 AM

Hi everyone!!

Apr 12 at 10:07 AM

Exactly! So much fun, so playful

Commented on Emerging

Apr 12 at 09:44 AM

Iโ€™m sorry to hear of this dark period. Been there many times! We struggle, together not alone. Thanks for sharing Marisol!

Apr 12 at 09:42 AM

Yesss so sweaty and that last cardio flush made me feel about 7 years old ๐Ÿฅฐ

Apr 06 at 09:41 AM

Wow this was so life giving today! I also did 5 lbs to challenge myself and completed it, so thanks for the inspiration!

Apr 06 at 03:42 AM

Happy birthday Mary Ellen and Molly G! Hope you got to celebrate well!! Renewal is such a beautiful theme for April. Love the spring and seeing the symbolism of renewal in all the trees around me. ๐ŸŒณ๐ŸŒบMakes me so happy ๐Ÿ’—

Mar 21 at 05:43 PM

Congrats mama!! Rooting for you as you care for baby, yourself and family. ๐Ÿ’—