This was ideal on a day with sore legs and glutes from yesterday, but wanting to connect with my abs a bit. Bonus! Full of active stretches for my sore muscles and the choreography was restorative for my nervous system. Thank you Marnie for holistically planning the care in these sessions!

Congrats! Such exciting news beautiful mama!

Wish I could go! 🥺my Spanish teaching schedule has kicked off and I already planned two trips sandwiched around this amazing opportunity. Next time!

So happy to hear this. You are a rockstar!!

If you’re feeling low energy or hormonally dysregulated, this is absolutely achievable and worth your time! I am glad to be sweaty and to feel a release of tension physically and emotionally. Logging this one away for next time!

I love this post! I didn’t achieve as much as I wanted either due to unforeseen circumstances that took priority. But girl, we got on the mat more than we probably would have like Marnie said in the live today! So we celebrate!!

Caterina, yes! I had it with my son (he’s 3 now) and I’ve found if I’m not careful, it can separate a bit again if I do too much ab work without modification. I agree that pelvic floor therapy is a must! I can also share some more resources (exercises) with you too if that’s helpful. The movement ball is also a must! I rely heavily on that in these workouts for any floor ab work 💗

Highly recommend it! Really funny, beautifully colorful and provoked good discussion with my family.

This is so great to see!!

Love this!! Wasn’t it so fun?!