This morning’s mat buddy❤️

Hey fam!
I was feeling inspired by yall and I'm getting ready to embark on my 7th big tour, which I'd LOVE to meet up with any of yall if I'm passing through your town! So with roadtrip prep comes playlist planning! So I made an Mbody Musician playlist! OG members Jesse Palter and Jen Korbee! Julia and Michael of the Lolly Bombs! My friend Emily Keating who has been with us for almost 2 years already just released this beautiful single that makes me think of our December babies;)! Myself and of course our fearless bad ass leader Marnie!
Thank you Lindsey for helping me fill in the blanks with some of these! Please let me know if any other members have music on Spotify!
Just wanted to share this with yall if you need an end of summer freestyle fam inspired dance party. Love yall!
https://open.spotify.com/playlist/1SZlypnHuTZmqpknlaGYQK?si=eqszjh41Tf-byML6E7zJ1g

Be in the light ✨
I’ve been hitting the mat first thing in the morning and it has been amazing! Hard to roll out of bed but always worth it! Here’s a little pic my other daughter caught ❤️

Tomorrow’s LIVE is at 10am PT

Our 30 min Cardio Dance workout tomorrow is rescheduled to 10am PT! Who can come?!!! I’ll see you all tomorrow 😍

Doing a double Saturday Marnie workout like it's 2009. A 45 followed by a live! Teddy is happy to help get his sweat on.

Drop all your song requests here for tomorrow’s 400th LIVE celebration workout 🤘and get ready for 60 minutes of pure joy tomorrow 🥰

Hi y'all!! Just a quick response to Marnie in the recent signature 45! I do miss the 60 minute signatures! I have them all favorited and do them over and over. Love the shorter classes too for busy days but 60s are so healing! Please keep them coming. Love everything you do!

FREE 400th LIVE workout this Saturday 🎉

Invite your besties, siblings, parents, cousins, neighbors, coworkers… EVERYONE! Using code ‘CELEBRATE400’

Here’s how:
1. Go to our website (mbodybymarniealton.com)
2. Click on ‘Online Workouts’
3. Scroll to ‘Upcoming LIVE Workouts’
4. Select ‘60 MIN 400TH LIVE CELEBRATION’
5. Click ‘Buy $24.00’
6. Follow instructions on screen
7. Click on ‘Enter Coupon/Gift Code’ and enter code CELEBRATE400
8. Click ‘Purchase’
9. Add to calendar

SO EXCITED TO SEE EVERYONE!!!!!!

I did it!
I completed a long-term goal of doing every single M/BODY class at least once, to date. I counted approximately 415 movement and meditation classes as of August 12, 2024 (since not all are numbered and not all were Live classes, and both times I counted I had slightly different numbers 🙈). I loved the experience of different lengths, different focus areas, different years, and the comments under videos that helped me plan for which class was best for that day. My list of “favorite” classes just kept growing. I completed on August 12th, wrapping up with class #394 (favorited!) and Intention Meditation #105.
I am so grateful for these classes created by Marnie and supported by M/BODY queens behind the scene/camera, and thankful for this #mbodyglobalfam community of support. I fell in love with this movement practice quickly (after severalYouTube videos and questioning if I could get through those PopSugar videos without so many breaks), then trying the platform and diving deep into it. I try to make the Live classes as much as possible, login as “desk crew” when I can’t join on the mat in that moment, and I feel healthier physically and lighter emotionally because of it. When personal life knocked me over, I was fortunate I was already anchored into this practice. We can turn to classes for our joyous celebrations, for shaking off BS, and for gentle stretches and releases to melt into when sadness and grief overwhelm. So many muscle shakes and (mostly happy) cuss words along the way, and yet to come. Thank you Marnie for creating this space, inviting us to take up space, and to all with whom I share this space (from my bedroom and living room to yours, across time zones and backgrounds).
I can’t wait to celebrate the 400th Live class this Saturday, and to continue moving through this life embodying healthy connections with myself and others. Cheers to anyone else slowly working on their goals, whether that’s at the barre or anywhere else in your life.