16 out of 21. I had a rough time getting in the 60 mins days this challenge. But I am so happy I was able to participate.

15/21!!!! I’m super proud to have done 5x a week! Being just 4 months PP post c-section, this was just the kickstart to more workouts and more consistency!! I also finished my first 60 min this week, which was one of my goals!! Happy final day of the challenge friends!

15/21! I’ve been a silent M/Body member since 2021. I can’t even express how much M/Body has done for me. I’ve never done a challenge because I’ve been intimidated by the commitment, but I completed this one! This challenge really helped me find gratitude during a stressful time. My goal for the next challenge is to find the time to do the M/60! M/Body has done so much for me and I feel so grateful to have found this community.

Challenge complete! 17/21
I was hoping to do all 21, but I was busier these weeks than I would have liked. Still, I am always doing my best to prioritize moving my body!
So happy to have completed another challenge and can’t wait for the next.
Can’t wait to see you all at the next live I can make and sending love to Marnie as she heals!

Tomorrow’s LIVE is rescheduled ✨

Sweetest global fam, our Saturday LIVE class (tomorrow) will be rescheduled to Wednesday 10/30 at 9am PT. It will still be a Core workout + Meditation!

For tomorrow’s Day 20 of the challenge, enjoy a 45 min Signature 🥰 This is one of Marnie’s fav’s (M/<45 SIGNATURE /291)

p.s. next Saturday will be our Feel Good Fall challenge celebration 🥳 (with a special guest) SHHH!!!!!

Please keep sharing on IG and our community board. We love you guys and MISS YOU SO MUCH!!!!!!

Day 19- Feel Good Fall Challenge
It's been such a journey thus far. Sending my love to all you lovely souls. 😍 I'm pleased to say I've been able to have fun and embrace joy in ways I didn't believe were possible. I just kept attempting to let go and enjoy and it worked. I feel safe and I feel well. I've challenged my anxieties and fears to which I found the truth. I even filmed myself most of the challenge which was scary and yet so much fun. What a new perspective too! Here are some still shots below.
This CB space is something special. I was never really into social media because I didnt feel safe to express myself. The love and support we show each other feels warm, safe, and beautiful. I like our space. Keep shining your light ✨️ 💛 I'm cheering all you Challengers on!! You got this! Always know how amazing you all are. Thank you!! Keep up the good work, it's worth it.

We want to feature YOUR fave workouts ✨

Gfam! We miss you 🥹 and cannot wait to see you Saturday!

We have this idea…. We want to create a fam fav collection because we want to feature YOU and hear YOUR voice! If you’d like to participate, comment below your fav video (of course you can add more than one 🥰) and along with it, please include a short sentence or two about why you LOVE IT!

We are so excited 😊 AGH!!!!! See you soon! 💕

Looooving this challenge! I’ve needed this movement more consistently and now sure enough my body craves it daily! The sweat and gratitude has just poured out of me! I had a random thought today as I am Xmas planning wondering what are all of your favorite things?! Would love to know and have like an M/Body fam fav list! Here are some of mine:
-Megan’s marvelous Medicinals anti-inflammatea tea (Etsy) and her mentholated chest rub (use both daily)
-pranarom essential organic oils (Amazon)
-serisimple bamboo underwear! (Amazon)
-Juice beauty products, gel moisturizer
-Betterbody cacao powder (mix with milk, honey, Avacado for a yummy choc shake)
-CRZ and colorfulkoala yoga brand, good quality and price (Amazon)
-primallypure.com (good Gua Shaw)
-life-distilled.com (all oil rollers! Calm is actually what I wear everyday! And local for me in Iowa!)
-authors-Mia Sheridan, Katherine Center, Emily Henry (good love story books!)

Okay there is a start of a fav list! What’s yours?! Love to you all fam!💜

Day 17 - Feel Good Fall Challenge ✨️
Expression
-A clip from the Fam Favs 60 min and this is my favorite move.
And my favorite quote from Martha Graham that I resonate with this season of the challenge has been,

"...there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you..."

Thank you all for your beautiful expression. Love you all!

PSA! 😊 If you joined M/BODY after the 23rd of October 2021 and have not done signature 60 boy bands vs girl bands… please try it!!! I have been doing M/BODY for 4.5 years and this class remains the most difficult for me on the platform. The legs, the fire, the SWEAT. It still stands at number one for me! Please give it a go and comment to let me know what you think! 😍 Make sure to eat a lil apple or something beforehand, you’re going to need the energy!
Love Nicole x