Hi All! We discussed this in the chat and during the class last Saturday, but here is a picture of my gardening knee pad that I use. It is nothing special, think it was $10 at Target, but it works wonders for my knees.

As I mentioned in the chat, my knee caps have been pulled to the outside of my knee due to over development of my outer thighs after years of playing year round volleyball (which is you always being in a squat position, ha! And back in the early days of club sports, there was no such thing as cross training) and my hyper-mobility going undiagnosed/treated. In high school I went to a ortho because I use to be in so much pain and that is when I had an x-ray taken. In the image, you can see the knee caps resting on the outside bone. I use this pad anytime we are on our knees.

Hope this tip helps others.

Hi all! I’m not on socials, and I’m feeling very curious about this 60 day challenge a couple community members created! Would anyone be willing to share? I can’t remember who it was that put it together, or I’d shout you out individually! Thanks so much 😊

I just listened to the glucose q & a.

Thank you for that input, I always find it very helpful!

So this morning we went out on the boat, got that sunlight, got nature, saw a lot of dolphins. But I also had a cappuccino and a croissant.

Perfect harmony 🌈 for me.

There is this saying in German:

the dose makes the poison.

Which I love, because it is so true….

Wishing everyone a beautiful summer!

Hi global family, just wanted to share I’ve been going through a really tough time. I was recently laid off from my job and haven’t been taking it the best. I struggled to workout after it and today I did an m/body 60 minutes XXX 476 and Marnie’s words at the end brought me to tears. It was exactly what I needed to hear right now and am so thankful for this platform and community 🩷

Hi! I have a lot of difficulty taking care of myself... I have two kids and my husband has been out of work for over a year. Thankfully I have a good job but it's hard to put myself first. I've gotten up the courage in to buy a three month subscription in the past or a quarterly one which I then use almost everyday because it makes me so happy. In a few days is my birthday and my husband insisted on getting me the year long membership which I tried to refuse but he wouldn't take no for an answer. When we finished the purchase I wept tears of happiness.

Happy and grateful to be here.

My mini has been helping keep me motivated to get on the mat these days. She loves her mini ball!

Happy August! Get ready to PLAY 🤸‍♀️ this month!

REMINDER! There is no live tomorrow! Instead, try this 45 min Sweat + Stretch workout!

See you Wednesday xoxo