My boys. Taxi and Berkley. Aka my workout buddies.
My boys. Taxi and Berkley. Aka my workout buddies.
Sooo tonight before bed I took a long relaxing shower and tried to do 30 seconds of cold at the end. I made it like maybe ten seconds. And wow it was sooo cold. Too cold for me to last longer. But I will keep trying. Work in progress. Anyone want to share their experience ?
Is it just me but can’t find the live link for today? (23/03)
Todays 20 min class flew by leaving me craving more!
I’m finally caving in and getting myself some leg warmers to wear! I find that my Achilles gets sensitive during the barre stretches and it’s impacting my ability to keep my standing leg form correct. If anyone has any recommendations on ones they’ve bought I’m all ears, and thank you in advance 💕
Hi Fam!
Since our Sunday zoom was a huge, enormous, gigantic success I thought I'm going to shake off my social anxiety and invite you all for another virtual gathering. I've never done anything like this, I'm a bit scared, but it could be fun!! So come, join the meeting tomorrow during the live. I know it's in the middle of a workday in the US, might not be the best timing for everyone, but I'd like to give it a try. You can mute yourself the whole time, you can have your camera turned off, you can join in and leave any time! No pressure at all.
Have a good day everybody, and can't wait for tomorrow's abs sesh and Q&A!
Join Zoom Meeting:
Time: Mar 23, 2022 09:45 LA Time
https://us05web.zoom.us/j/81657948850?pwd=OEJNM052OFRobXdRMXd3VXhlcllodz09
Meeting ID: 816 5794 8850
Passcode: globalfam
I remember doing this one live and thinking “oh good it’s just a 20 minute workout” holy moly was I wrong! This workout is killer and amazing! Felt the same way doing it today 💪💪
The Towel's Dance somehow always kicks my butt! I don't have a lot of energy today, that's why 20 minutes was just right. Mentally I've noticed a big improvement though: This Challenge is already helping me overcome my fear of the one hour sessions and also some specific moves. Now I'm even into it - more sweat, more challenge, because I know at the end it always feels great and it's where the change happens. So the flowers were a real gift to myself! 🌺🌸🌺🌸
