Marnie, you were dead on about the stress and anxiety in my body for today’s workout! My week started last Monday with a call to the EMTs for my 91 year old dad, it didn’t turn out to be an actual emergency, but he thought he couldn’t swallow. I think his dementia is getting worse and he can’t recognize functions of his body😢. Then yesterday I had to take my 88 year old mom to urgent care because she couldn’t walk on her right foot. No breaks, but they are treating her for tendinitis or gout with steroids. Hopefully next week is better!
I have no minis anymore, but here are my workout buddies!

I just finished Lady Tans Circle of Women by Lisa See, it is an excellent book especially for our theme of balance this month as the yin and yang must be in balance!

Happy I’ve made it 7 months of workouts with M/Body without a major injury! And last week on my 66th birthday, my oldest daughter gave me the news that I am going to be a grandma for the first time❤️❤️ Have a great week everyone!

Got to spend Mother’s Day with both my girls this year, something that doesn’t happen much anymore due to all of us living in different states! Also in NYC to celebrate my youngest daughter’s PhD from Columbia! Missed working out for 10 days, first time this year I missed that many days, but lots of walking and subway stairs🤣

Finally did Saturday’s live today, such a great workout! I wasn’t sure I wanted to do an hour workout today after waking up to snow yet again, but once I started and heard Marnie say the time will pass anyway I was glad I did! Her classes fly by and I love how they are NEVER boring!

I love the no equipment workouts because while everyone else has been skiing in Colorado, I’ve been able to work out 3 different days while on vacay🥰