Monique

Posted

19 Jan 06:45

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Rise & Align Challenge: I am so excited to join my M/BODY Global Fam in another challenge! During the school year (I work in a school) and with my child’s current extracurricular schedule, I have been averaging 2 classes/week (but daily classes over winter break when I was off work felt fabulous). My goal for this challenge is 4 classes/week, and if I get 5 classes in a week I’m calling it a Badass Bonus.

I’ve successfully been able to strive for 60 workouts in 60 days in the past and even 5+/week in another former M/BODY Challenge, but I am aligning with my self-knowledge and understanding pushing for that will create stress in the process for me at this time. I want to focus on maintaining hydration, sleep, and follow the inward nature of winter so I can be ready for the energetic swing of spring without it feeling so jarring. I’ll be celebrating my 4th Marnieversary (Palentine’s class!) during this Challenge, and in these almost four years I’ve left an unhealthy marriage, been separated and divorced, and I made a friend who I intended to be just a special friend (and was sharing all about that FWB early on during a M/BODY girls weekend!). He has joined us for three Planksgiving classes and has gone from special friend to boyfriend to fiancé. Todd and I got engaged under the full moon on the 2nd of the month (Molly M’s bday)! It will be a long engagement as we are both parents and I promised my child during that awful separation a few years ago he will ALWAYS have a safe and peaceful home with me. While Todd has blended well into that, I am not ready to merge households. He has understood and respected my child will always be my top priority; we may wait a few years, or many years, but knowing we’re both fully invested in our partnership is special. I love how I can anchor into M/BODY during all of the highs and lows of life.

Due to my work schedule and busy family weekends I wasn’t able to catch a Live class to share this fun update until the start of our Challenge. Thank you for all of the kind words in that class! Cheers to everyone setting personalized goals for themselves this Challenge, and cheers to those who are catching classes when they can if a Challenge does not align with their needs this time around. Thank you Marnie, Katelyn, and M/BODY Team for creating this!

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18 Jan 07:21

Challenge day #2: warmed me on a chilly day, nervous system reset, perfect for morning, afternoon, or evening. A gentle, slow, but focused class that engages so mindfully.

16 Jan 14:31

Agreed this is a cycle-friendly class even with some abdominal activation.

16 Jan 14:30

Wonderful class using optional ankle weights and mini ball in between upper thighs. 2/3 (or more?) grounded on the floor on our back tummy upward and on a side hip (have some padding if you need under your bones). Calming, centering, great for lower energy days, days your head cannot handle inversions due to a headache or sinus pressure, and worked well for a cycle day for me. I loved the closing meditation too and the playlist!

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10 Jan 06:19

Perfect for a morning when cramps have started, it’s cloudy and rainy out, and I’m about to miss the afternoon Live due to the day’s schedule of events for my family. Calming, warming, and welcoming.

05 Jan 10:11

Olivia, Liv, darling! Welcome back!! 🤗

05 Jan 08:49

Beautiful kickoff to a new year with a Signature that utilizes hand weights while standing, a barre, and regular and smaller Movement ball (this is the one with the smaller ball squeezed between our things while on releve on the regular size movement ball). I enjoyed the little shifts of some familiar movements. I caught the playback and was glad to be able to watch some new choreography sequences and then rewind 10 seconds to keep up and not miss a rep. Peace of 2025, welcome 2026- be gentle.

Happy Belated Birthday, Molly!

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03 Jan 10:42

Such a wonderful grounded class; still challenging but not a curse word exhaled today. This felt so good for my back and loved all of the wringing out. Again- the closing words are magnificent! Chose not to use my Movement ball today and this class was great as a no-equipment class. I bet ankle weights could be added for some intense fire.

02 Jan 10:40

Ahhh great choice for a new year quickie today! Heart rate up, muscles loosened, shaking off shit and joyfully welcome what is to come. Revisit the meditation message if nothing else!

01 Jan 08:34

Horray, you’re back here with us!! 💗Sending warm hugs to you!

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