45 Min Signature featuring Healing Hips with primarily standing hip work, with last 1/4 of so of class down on the mat (on our backs with tummy facing the sky). I loved the barre choreography- that move of the outstretched weighted arm and leg into coupé felt and looked so beautiful. My legs were shaking during some standing and barre work. This class had moments of challenge and ease as we sink into it; that soft strength referenced in class. Favoriting!
Commented on I see that a new schedule may be comi...
17 May 11:09
So I had the thought today I’d love a new XXX class and would love some salsa style moves incorporated as we didn’t have a themed Cinco de Mayo class (I understand offering new and different classes and I honor the creativity but miss some of the former calendar themes and that’s probably just me and my nostalgia and Cancer zodiac sign self). But those XXX classes are so fun and empowering!