Revisited today based on the number my child chose between the extensive class catalog. It was warming, still challenging to remain in the fire rather than back out of it, and brings a gorgeous elongated feeling from the back of my neck to my toes.

So lovely for some detoxing during the holiday season and to do the day after a fiery abs class yesterday evening. So, so good!

Low impact, booty burning class that feels so connecting (community, sisterhood) again and again.

Great class description, M/BODY Team! Totally standing, optional weights (I used 5 lb. hand weights) and a pace that accelerates and maintains the heart rate. Detoxing movements incorporated and just need space around you for leg and arm movements to each side and front/back of you.

Revisited this one today, and it serves all of the shaking muscles and sweat and accelerated heart rate with all of those supportive and encouraging messages from start through final meditation.

My renewal is during the summer, but a quick email to connect@mbodybymarniealton.com locked in that discounted rate and it is such a fabulous gift of health and well-being to self in the winter and the summer. The annual membership is a great deal (especially with that clutch discount) and it inspires me whenever I’m questioning my motivation to workout- the more classes I do the more ‘bang for my buck’, in addition to knowing I will physically and mentally feel better compared to not getting to the mat at all. Thank you for this amazing promo discount and I highly suggest people take advantage before the end of December!

This floor flow was warming, stretching, and strengthening. Whole body activation while remaining low to Mama Earth; I was feeling my arms and shoulders, my obliques and core, and my glutes and legs. Ankle weights bring the added challenge in a booty-ful way. Accessible, moves quickly, and felt great for mid-day but this would be a wonderful way to build up and greet the day in the morning as well. 

So warming and invigorating, even when baby it's cold outside. All standing and upright, with optional hand weights for the last few minutes (yes please!). Each song has a new dance sequence. We are going side to side, left and right, with some forward knee lifts and  foot tap behind us, but super easy for small space and can be no equipment for on the go.

Calming and comforting, especially if feeling some winter blues, overstimulation, or if returning to the mat after something that knocked you down and you need to rise back up slowly and gently.

Ankle weights sounds so challenging! I might play around with that (if I’m feeling bold and brave). Great suggestion, Rylee!