The arm dance is truly 20 minutes, so if you are shorter on time you're still good to go as the class is bookmarked/sectioned out with timestamps. I used mostly 5 lbs. (that's been my goal recently to make 5 lbs. more of my regular than 3 lbs.) but I did switch to 3 lbs. twice as needed to keep the arms up and going. Beautiful work, appreciate incorporating our legs here and there as well. Great for on the go as we don't use a lot of floor space (we curtsy to the back side and are on our knees with one leg stretched to the side, but otherwise often standing). Fab class!
Replied on M/<20 INNER THIGH GLIDE /462
06 Jun 16:35
Sending gratitude for your long arms that create so much in the world, Amanda!