This pic makes me smile 🐾

Loved seeing and hearing you before class- and one of your littles too! Glad they went out so you could work out solo today 💕

Ohhh Happy almost M/Body Anniversary!! 🎉

Sooo glad to connect with you, Miranda!! ❤️❤️

Oh no!! Hope you aren’t in too much pain and you are able to get around (and able to accept help along the way). You aren’t losing anything- your body is magical and as long as your medical team clears you (maybe specifically ask about some signature moves; releves, etc in advance?) then you can progressively return when you’re healed. There’s even that Getting Started Guide if you want to let that direct your practice when it is safe to do so. Feel better! ❤️

My goals: 1) Complete at least 45 workouts and all 60 Wellness Activities in this 60-Day Challenge. 2) Shift away from bracing myself and more into flexibility rolling with these next few months, leaning and learning and not fighting the current. New and intimidating things are ahead, but I want to be fully present as I work through them and feel stronger on the other side. Can’t wait to meet that version of me a year from now. 3) Practice more letting go of the hurt, fear, unfairness, resentment, guilt and practice detachment from the parts of my life that are changing with as much love and gratitude as I can. It’s not denying the “negative” sides, but rather not getting stuck in that default mode. Feel it and work through it rather than carry it with me. ❤️

Yaaay! Kady and Yvonne, what number challenge is this for you? As in third, fourth….? 🤩🤩

Do you need a quick wake-up workout? Try this one! I was desktop crew for the Live, but had the opportunity to do this class the following day. Short class, strong legs and strong heart. Oh my thighs! Great postural reminders too. "You have the right to grow, and you don't have to apologize for it." Ohh Marnie's words of her own, and the readings she selects to share, resonate.

❤️❤️❤️ I’m definitely hopping on before class! Probably will log off for the actual class, but LOVE the idea of seeing you and others before hand- thank you for setting this up!