This no-equipment class incorporates beautiful āhoverā moments of pause at the top before descending again- LOVED that! We are first sequencing in standing position and the second half of the choreographic flow brings us down to the mat on knee(s) and hand(s). Low-impact with a brief moment to be light and jump. Need room for elongation, extensions (standing and down on the mat), side to side to have a wide stance and a knee-up from your back leg, and room behind for the curtsy position. Itās not just the current heatwave in the mid-Atlantic; this 20 minute class heated me up!
Commented on M/<45 LOW IMPACT FULL BODY /466
25 Jun 10:33
Full agreement with all comments before me. Approach this class with a playful mindset, as the M/ovement ball is a wiggly bug and may or may not stay where you plan as we are lunging knee onto ball and rising up from the ball, and some other wild muscle engagement. I am grateful for the original ball for under my arches (bigger shoe size here) and under my knee, and the smaller M/ovement ball squeezed behind my knee is the perfect size (still hard to keep it there with movement and sweat, but thatās part of the fun and play!). I did this one Live, but look forward to doing again from the catalog with pause/rewind button for when I need to play fetch with my escaping ball. Adding to Favorites for a playful challenge and a all-muscles-activated-neck-to-toes class.