Long time no see Fam!! I’m back on the mat…with an m/body mini on the way!

I’m about 18 weeks pregnant-baby boy is due in July! 🥰

This is my first pregnancy and I was really worried about working out and doing yoga in the first trimester and honestly just felt so bad it wasn’t even an option, but I’m finally feeling better and have been craving my m/body movement!! I did the Palentine’s day class today and it was my first m/body class in months! The longest I had been since 2020!

For the other m/body mammas, what’s your best advice for working out while pregnant?! I’m constantly worried I’m going to do something to hurt the baby, but I’m trying to really focus in on just listening to and trusting my body!