Monique

29 Jun 16:00

Get it girl!!! 🤘 I also love the idea of putting the number on the Board, from one Board Hopper to another.

29 Jun 08:10

I love a knockout sweat class! This one uniquely kept us standing the entire time. Just need space for front and side kicks, and some kick backs. Could add low handweights if you wanted, but I felt stretched and stronger (and sweaty) after with no equipment.

29 Jun 07:27

An ass-tastic booty burn class (crouton buns lol) with some building upon sequences while standing and while down on the mat. I'm feeling my arms and pectoraliss the following day as well! Marnie suggests the rock motion to give wrist relief when down on the mat in all 4s (actually on hands and one knee while other leg is dancing). I can't wait to do this class at home with my barre and try the back-to-barre sequence! The slight variations to a Sig 60 felt refreshing and offered a new challenge; such as the leg work in hip bridges which was scratching my brain and also presenting the burn in my thighs and glutes to me in living color, which was a great feeling to know how much I worked them already! Love a birthday class - thank you for the shout out and HBD Caroline S. and mini Evie!

28 Jun 17:29

Wow, you achieved this amidst ALL of the things! Way to go, Bella Ballerina!

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28 Jun 14:08

Stephanie!! Badass Ballerina ✨

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27 Jun 20:15

Sweaty build-upon class where we add on, yet count is somehow doable. Superior focus on upper body without any planking whatsoever. Hand weights frfr when we get there! So much ass-tastic squats (especially as I chose lower impact squats over jumps tonight) and my back and core are activated even doing this class without a stable surface. Mostly standing albeit we’re dropping it LOW at times. Movement ball under feet and at the very end of class the ball is behind your back while in a crunch position down on the mat (yet we work core and obliques throughout standing series). Foot position ranges from parallel to turn out; some low wide second positioning; hips gooey with circles and tucks. Did I already mention sweaty? ❤️90s hip hop❤️

Posted

27 Jun 19:25

M/BODY Challenge completed!

This June I embraced hopping around the board for classes to match my available time/energy. I set out to do at least 5 classes/week.

M/BODY classes, and certainly a Challenge Board, are the healthiest coping skill for me when life gets wild and I need to anchor into something while navigating some storms. 2025 has been hurtful to everyone I know for various reasons, and I have felt incredibly smooshed in the Sandwich Generation role of caring for parents and my kiddo. Thankful I’m not doing it alone within my family and circle, and thankful for the support that always is available within our #mbodyglobalfam.

I’m wrapping up this Challenge as I wrap up a decade and turn F-IN’ FORTY on Sunday! My 30s were a wild ride of joy, sadness, loss, learning, trying again, and hope. I wear it imprinted on my body from pregnancy, laugh lines, tiger stripes, and making all sorts of shapes. Thank you M/BODY for helping me strengthen my body, heart, and spirit and helping me welcome new unknowns with a little more balance and freedom.

Congratulations to my fellow Challengers and to those who knew this wasn’t the time for them but found their own schedule for movement and breath work, one great choice at a time. 🩵

4

26 Jun 11:23

Caroline S aww thank you Caroline, HAPPY BIRTHDAY DARLING!!!

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26 Jun 11:22

So amazing!! Congratulations Mayo, your partner, this little one’s two older siblings, and t this little soul who gets to be a loving family together!

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25 Jun 17:13

Amanda Powell thank you thoughtful Amanda! It is Caroline S.’s birthday tomorrow (June 26th) and mine is coming up this weekend on June 29th. 🎂

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