Caroline S.  Wonderful class synopsis to read before hand and know what lies ahead. Thanks Caroline!

Monique I needed a cardio flush for the morning and had minimal time. I wanted something I could adjust to be gentle on my back as the muscles get back to normal. This class worked so well for a quick class elevated heart rate, but I could reduce some of the twists from the core and keep safe while getting in a sweat.

Monique Solid 45 with sculpt and sweat, but also stretches interlaced. Some plank dances but no push-ups and no hip bridges in this class.

Monique it's been over 4 years since I've done this class and I had a vivid memory of doing this class the first time- exactly which room I was in, which walls I was facing during the rotations, all of it. Fabulous no-equipment class (I used the Movement ball behind my lower back for abs as I am protecting my healing back muscles). Such a feel-good class! Keeping it on my Favorites list.

I'm revisiting Favorite classes it looks like I've only done once, and this was perfect for today (and would be great for traveling as only equipment is a stable surface). Entirely standing class, true to the low-to-no impact, and brought the gorgeous elongation and sculpt. I am being gentle with my healing back so I went a little slower at times (such as center bodyline twists at the core) but overall it felt so good to get the heart rate elevated, some sweat, and carefully helping my muscles heal. The meditation at the end "Dearest Warrior" is so good- please listen to it especially if you've had one heck of a year and need a reminder of the transformation of the journey rather than having an easy button to escape.

Coming back (class 2 after a little injury) and I was apprehensive about this class, which is just silly brain chatter. This class is accessible; there are options and invitations. Yes it was sweaty and yes it had challenging moments, all of which I seek in a M/BODY class, but it was super doable and not even wildly jumpy or with difficult P&Ps. Class blends well but felt segmented to a degree. We can add ankle weights (around minute 20) and can remove them after 11 or 12 minutes or just leave them on for remainder of class if not in your way. Loved Fiona Apple!