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Monique

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45 posts
1324 comments

Commented on Respect my heart, my body

26 Jun 15:11

I am so very grateful to share this space with you, Poala. ❤️
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Commented on Exercising with a Newborn

26 Jun 15:09

You are amazing, Mayo!! Cheers and deep breaths to you in this epic adventure and expansion!
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Commented on M/<45 FULL BODY SCULPT /295

24 Jun 14:08

Whew! This 45 minute class had me sweating and shaking (especially the floor series) - I love how Marnie said the shaking is the smaller accessory muscles awakening and "they're excited, that's why they're shaking!" One of my favorite moves is the weight behind our knee, which I was happy to do today but it was an extra challenge given how slippery I was. Returning to this class for the remixes on some classic Signature moves.

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Commented on M/<30 LOW IMPACT BOOTY BURN /294

21 Jun 17:31

Red light, great stretches on all parts of the glutes and connecting muscles, no equipment needed. Paired this with class /123 and enjoyed that combo!
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Commented on Summer Of Strong Goals

20 Jun 04:00

Fabulous goals Yvonne!! I’m so excited to do another challenge with you from across the ocean 💗
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Commented on Summer of Strong Goals

20 Jun 03:59

Yay Alyssa! Remember what was said about allowing yourself to heal well so it doesn’t take longer in the end. If you are medically cleared for planks and core then rock on!! ❤️
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Commented on Summer of Strong Challenge Goals

20 Jun 03:57

Simple and powerful 🙌
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Commented on Summer of Strong Goals

20 Jun 03:56

Cheering for you and your ongoing progress with how you speak to yourself and how you approach these wonderful goals!
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Commented on Summer of Strong - Here I Come!

20 Jun 03:53

Sending lots of love and comfort your way, Allie, and hoping this challenge is something to anchor into as you mindfully move through the grief. I hope it helps you feel and release and connect to all the strength and love inside of you and surrounding you.
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Commented on Challenge Goals!

20 Jun 03:51

Yes Molly G!! This resonates and I’m cheering you on 💗
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