This was a beautiful flow that could be done at nighttime as it felt centering and grounding, but it also felt a bit energizing and could be a soft and loving way to begin a new day.
Commented on M/<30 STRETCH FLOW /369
Commented on M/<20 CARDIO CORE /367
Commented on M/<45 POWER SCULPT /372
Commented on M/<60 SIGNATURE /66
Replied on M/<30 BALLET SCULPT + STRETCH /168
Commented on M/<60 FULL BODY BURN /370
Commented on M/<45 BARRE SWEAT /315
Commented on M/<45 GROUNDED SWEAT /368
Replied on M/<20 CARDIO CORE /367
Commented on M/<60 CINCO DE MAYO SIGNATURE /374
04 May 16:20
Well this class turned my bad mood around! Somehow Marnie blends the energy of Cinco de Mayo inspired songs with some Black Velvet, Nice For What, and Closer to Me in all the hodge-podge background musical perfection to some inner thigh work, glutes feeling like they could rip through my leggings at the barre, some wild plank choreography with the ball (which had me cussing and laughing and I both cannot wait to try again and I KNOW I will be cussing in preparation when I come back to it), core leg chaos, and bridge bonanza. Afterward my core, my inner thighs, my glutes, hips, and shoulders are awakened and my feet feel stretched from the relevé work. This Signature class had me WORKED!