Monique

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39 posts

1136 comments

Commented on For Rochelle and my Ellie girl

15 Jan 21:40

These loves in human and pup form- 😍Lindsey sending you the tightest hug

Commented on WE WANT TO HEAR FROM YOU!

15 Jan 21:35

Reading all of these comments and in agreement w/ these suggestions and the shoutouts to the fabulous M/BODY team! ❤️ The current variety in catalog is wonderful (variety of length, equipment, theme). I love a Badass Ballerina class, but those stretch flow classes are amazing too. Lyrical choreo marrying yoga flow feels poetic. And kickboxing? Yes! Wiggly Movement ball class like T. Swift - I didn’t realize it was missing from my life until I sweated through it.

Commented on M/<60 SIGNATURE /250

14 Jan 15:34

Always so grateful to connect during a Live- the comments about form (physical form and mental focus and re-framing) in this class are helpful no matter how new or familiar M/BODY is. I had to step away before the end, but so glad I came back to replay for that closing message (a hefty dose of self-acceptance). And then Marnie’s unplanned Q&A at the end- so helpful!

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Commented on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

01 Jan 15:47

Welcome to everyone who is new!!! So glad you’re here and can’t wait to hear your names in the upcoming classes. ❤️

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Posted

30 Dec 15:29

Happy (belated) Birthday Marnie!!

I have been less active on socials this week, but I wanted to include on here happy birthday wishes to our trainer, our guru, our supporter: Marnie Alton! I’m one day late on here (the special day was December 29th), but I think birthdays are worth celebrating for at least a week if not a month. 🥳💃🎂🐾❤️

Commented on M/<30 FULL BODY /1

29 Dec 06:13

This was a perfection, manageable, no-equipment class to get the day started when there's only time or energy for 30 minutes.

Commented on M/<45 HOLIDAY SWEAT /246

23 Dec 14:57

This class brings you joy (I was in a mood when I started and have shifted during this 45 mins). Marnie acknowledges in her kind words that the holiday season is not always joyful, so don't be afraid of this class if you're not "feeling it" before getting to the mat. A little bit of weights, some Movement ball use behind your back for floor abs, but you can swing this one traveling. Also Marnie sprinkles those gentle, non-judgmental cues of not only form but intention behind your movement and posture that is incredibly helpful.

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Commented on IG accounts

22 Dec 14:54

Yaaay for more in the group chats! I’m @bendingnotbreaking and look forward to connecting w/ more in the group chats or separately. Thank you Beáta for always being so inclusive and thoughtful. ❤️

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Commented on M/<30 FULL BODY /4

20 Dec 03:38

I was looking for a 30min class that had low impact options, no equipment, to get a tired morning going. This was great for that purpose- almost all standing with just a little plank work in the middle. Movement to keep engaged, but nothing too complicated to have to think about; I could focus on my balance/form.

Replied on M/<60 SIGNATURE /245

19 Dec 04:03

@JennyG @NicoleUK It’s me. Hi, I’m the problem it’s me. 😆

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Monique

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