Whew! The legs and glutes at the barre with and without the ball were fire, and the core work on the mat following all of the core engagement and activation throughout class was strong. The beginning cardio dance felt quicker and we bypass the hip bridge since we worked it so nicely at the barre (so this 60 Signature has a slightly different flow if you know your 60s well and need a little shakey shake-up).

Loooove you Linds!

Thank you Faith, Happy Holidays!! Have so much fun rocking it out!

🫶 Happy Holidays sweet Mayo!

Powerful class! Heart rate up, legs shaking, muscles activated, cussing during the incredible abs on the floor, loving the fun and the challenge! Felt like a lot of hip openers and chest openers and I am reconnected with myself from my neck to my toes after this class.

Informative, interlaces physical therapy exercises, perfect to pause and rewind to catch both sides (if not healing on one side). Makes me want to revisit the microball class for that feel good release all over. Thank you!

I revisited this class late at night by candlelight and while the flow is paced in constant motion it was such a loving, calming way to reconnect to my body before bed and stretch some muscles that were recently awakened and strengthened in a power sculpt class. Marnie does SUCH a phenomenal job with the verbal cues and guiding through this entire class, it struck me poignantly from start to finish - so well done in explaining, guiding, and pacing so the flow can continue and if your head is lowered or facing a different direction (as we move around the mat in this class), the visuals aren’t missed thanks to the descriptive language and form reminders.

All floor without getting higher than brief lunge stances. The ankle weights add that small but mighty oomph, creating the heat probably a bit faster than without the added weight. The hand weights also added power. I started class feeling stiff and that first downdog was tight, but this class warmed me and stretched me in such a lovely way. The choreography is fairly simple but worked the full body in under 45 minutes. 

Whew, just like Marnie says in class "this is the badass in you. If it doesn't challenge you, it doesn't change you." While this power sculpt works our arms, our entire core (back muscles, abdominal muscles), and glutes and legs are included. We are standing, we are squatting and lifting, we are planking, we are on our backs. Just weights (I used 10 lbs. in each hand) and a mat and your badass spirit needed. The playback is perfect for me to watch the changes carefully then rewinding to do the whole reps. I find heavier weights brings that intentionality to avoid injury with very mindful breathwork and bending at the knees. I loved the closing message meditation as well!