Sooo good for the core and glutes (especially gluteus medius)!

A classically perfect Signature class - incorporating moments of stillness in between fast pace flows. It was a well-rounded balance of strength, scuplt, stretch, and sweat!

Great cardio class, sculpt and sweat here, the last 1/4 or so of class is a lot of powerful plank work. So cool to witness, even after the fact, the letting go that was celebrated in this class.

Quick core class; focus on abs but truly whole core (hips and back). Nice use of the M/ovement ball as well!

Great suggestion Tracy!

Great for traveling - optional light weights. It amazes me how all of the standing form provides such a stretch of the abdominal muscles! I was really feeling them by closing stretches. Good class if you are working with medium energy levels and aiming to build upon that for the day.

Fabulous Signature with a plethora of modifications and options as needed. A brief planks segment that I am trying to lean into as this is a strength I am still developing. M/BODY is helpful as the hard parts are hard but you have support. Marnie even says during pushups here "we don't want things to be easy, we want them to be right. We want them to be strong..."