Such a fabulous M/ovement ball class, that is primarily low impact but sweaty, burny, and so much fun! The choreography connects well and the messages of stillness (theme of the month) make this class one of a lot of release (sweating it out as well as being present and letting go).
Commented on M/<30 DE-STRESS STRETCH FLOW /334
23 Dec 16:49
This was a great class for returning to the mat after being sick and fatigued. This was very calming and nourishing; absolutely perfect at nighttime by some candle light as well. Thank you for including this in the class catalog for when this is exactly what is needed.