This was serious inner thigh (and all leg) work in a very quick, low impact, anaerobic class. I was feeling warmed up and worked very quickly. This would pair well with another short class (such as arms or a cardio dance), but I was looking for something short for this morning and hope to do a restorative flow class tonight. Use of the movement ball is great in between knees toward the end of class, but this could be an equipment-free class if needed.
Commented on M/<20 BARRE SWEAT + Q&A /89
15 Jan 16:48
classic M/Body moves that bring the heart rate and some sweat in a very short amount of time - perfect for when you need quick and easy (no props/equipment and all standing except very ending plank work) or as an add-on.