I've commented about appreciating form notes Marnie provides in each class, but this class is FILLED with mental notes, perspective shifts, reminders of the power of thought which are interlaced throughout class. If you need a class to practice the mental side of wellness and embracing challenges. change, and movement, please do this class! Adding it to my Favorites for that alone, although I also feel taller after this sculpt and stretch class :) 

Lindsey J's comment below is perfectly said! Thank goodness for the 90s Hip Hop playlist to power through this challenging class! Not bouncy, a few jump options in warmup, limited time at the barre, but some serious work happening in this class. A full body class for sure, but a hard core class (truly working your core muscles in a variety of short planks segments with generous stretching in between).

Class starts at minute mark 3:35. It has standing, dancing sculpt and heart rate enhancing moves (low impact with some bouncy impact options). The second half of class is on the floor with a lot of stretch and some sculpt interlaced. I loved the hip opener sequence starting just before minute 33. This class would feel so good after sitting and traveling (just need space of an extended leg length around you).

This class nails Sculpt and Stretch - I added hand weights during the arm dance just b/c I felt like it. The sprinklings of planks are making me stronger each set. This class wonderfully moves from area to area so truly your "full body" receives attention, strength, and blood flow. I feel fabulous after doing this one!

Wonderful 30-minute class to get sweaty and build energy before your day! Uses weights and ball briefly, but definitely can be modified and done without equipment if traveling. I like the balance of time spent standing and floor work in this one.