Do you need something quick and bouncy? Do you need to shake off your day or week or month? You found it right here in this class! Ballet inspired moves interwoven while also feeling like you’re doing the choreography of a music video. My goal is to get lower next time.
Commented on M/<45 KNOCKOUT SWEAT /349
06 Feb 12:49
Lots of cardio packed into this quick-moving punching class with beloved side kicks (and front kicks). No equipment class, but I can only imagine the added burn if I was punching with weights (an option I may try when I return to this one). I always love a kickboxing inspired (knockout sweat) M/BODY class!