This is a bouncy, dancy no-equipment standing class blends Brittney Spears dance routines vibes with ballet barre moves, and even though I was not totally on beat it was still so much fun and sassy!

Need a 45 minute class? Do THIS one! Floor and mat perfection! Impact is super manageable, arabesque gorgeous choreography sequence at the barre and mat work to tie it all together. This felt easy on shoulders, and I felt amazing after class. I noticed my awakened inner thigh and glutes muscles awakening for the next few days.

Standing class all the way to the final stretches and reverence. Great class that felt low-impact (no jumps or bounces, just pulses) with a start without weights then use of hand weights (two then one). The pulses of the lower body heats things up and helps this feel full-body even though it focuses on back, arms, and postural muscles.

This all-standing class incorporates the most fun one leg ballet jumps at the barre and uses one hand weight. I feel elongated and my hips and legs are especially feeling the love. This can be done without any bounce or jumps, so if you stick to just pulses you can make it totally low to no impact (but the endurance of pulses and sets brings the burn). Class ends with nice meditation of releasing and owning.

Such a great, quick cardio burst class! We spend some time mindfully in our body with the beginning warmup stretches and movement, then cardio bursts (all standing on the mat, lots of bounces, no equipment, just need enough space to kick around yourself). When short on time but need your heart rate up and a little sweat, or needing a cardio burst add-on, choose this one!

This was a powerful, energetic, Signature class that stretches and sculpts from neck to toes. I was warmed up and feeling strong (or at least that I was actively getting stronger) as class progressed. Some plank work included. This was an oldie M/BODY class but a goodie. 

Coming back to this one over a year later and appreciating the way this class makes me feel. Since last comment, I’ve exhaled what hurts (left a betraying husband) and inhaled what heals (including continuing to anchor into this beautiful movement practice and this amazing community). 🩵 So thankful.

I so enjoy the kickboxing themed classes! This was quick, elevates your heart rate, stretches out those legs, and let’s the pent-up energy out. No equipment; just need space to kick around you (basically 360 degrees).

Such a gorgeous person from the inside out!! Your committment and perseverance inspire me. I’m so grateful for your pep talks and support, and I love witnessing you intentionally stretch your comfort zone and witness your growth. So grateful you were born, Kady, and so thankful to share this community connection with you! 🩵🩵🩵 Yay for your beautiful selfie! 🤩

Ohhhh! The efforts and dedication of the M/BODY team to make things as best as it can be for its members is just 🥹👏👏🫶And thank you Linds for clarifying! 🩵