Need a 45 minute class? Do THIS one! Floor and mat perfection! Impact is super manageable, arabesque gorgeous choreography sequence at the barre and mat work to tie it all together. This felt easy on shoulders, and I felt amazing after class. I noticed my awakened inner thigh and glutes muscles awakening for the next few days.
Commented on M/<30 2000'S CARDIO DANCE PARTY /328
22 Nov 06:56
This is a bouncy, dancy no-equipment standing class blends Brittney Spears dance routines vibes with ballet barre moves, and even though I was not totally on beat it was still so much fun and sassy!