How does 20 minutes create sweat and fire?? Because we're on Marnie time, and it is not wasted. I liked all of the crossing of center line and my focus when I return is maintaining centered hips while parts above and below twist and cross. This class brings the awakening of all over, and I liked the face down stretches at the end, with a quick loving message for meditation.
Commented on M/<20 HEALING HIPS /354
31 Mar 16:39
This was a quick class that builds warmth and heat. The series flows quickly and beautifully, beginning in standing warm-up (wide second and then lunge kicks) and the majority of class is on the mat. Certainly felt this in my hips, but this also felt great on my legs and glutes from other classes recently.