Ohhh yes to brain activation at 100%, so many form details to continue practicing and coming back to, so much centerline crossing, such a sweaty ball trying to escape, creating a FULL body workout + elevated heart rate + detoxing sweat. The previous comments helped me know this class required attention, playful curiosity, and some patience and laughter with myself, so I saved it for a day I had that available to me (thank you #mbodyglobalfam for those helpful comments so I knew what to expect since I missed this Live!). I paused and went back 10-20 seconds *several* times to get the movement sequence correct and maintain the reps. Challenging and favorited, so many choreographical sequences I loved, especially the floor work and the gorgeous stretch at the end incorporating the ball throughout. We move from standing, floor, standing, floor. Movement ball is all over (gripped in hands, under feet, behind knee, in between thigh and ribs) and yes anything can work but truly the give and the support of the M/BODY Movement ball is superior to the variety of playground balls Iâve borrowed from my child in the past.
Commented on M/<20 INTENTION MEDITATION /105
12 Aug 09:30
Beautiful, accessible, comforting, and empowering. â€ïž