Cheers to all during endings, beginnings, and rerouting of this wild time.
Summer of Strong was my third M/BODY Challenge- and I moved classes around, substituted, and didn’t complete the #s I set for myself:
goal: at least 45 classes and all 60 wellness activities
vs.
reality: 38 classes and 54 wellness activities

It’s been such a busy, transitional time. My takeaways are I feel better and do better when I get to the mat more consistently (any time of day or evening/night); the numerous benefits of sleep make it worth the effort to prioritize; I am inspired to find my new rythym of re-committing to consistency with my new schedule.

Hi everyone! It’s been a busy time for many of us (anyone else managing a lot of transitions this year/season?). I cannot express enough gratitude for anchoring into time on the mat, at the barre, and connecting with others I’ve met through M/BODY (especially during this past year). Friendly reminder if you need some sense of community and connection, scroll through these posts! Happy Summer of Strong to those in the Challenge and those creating their own rhythm. I’ve been board hopping and class substituting more than ever this time around, with a lot of classes to catch up on in these last 12 days, but still happy for the inspo! Cheering you each on as you navigate the upcoming month 🩵