Monique

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Jun 28 at 06:33 PM

This flickery fiery class keeps movement at a steady pace, upper body/lower body movement combos for your brain, and will have you glistening if not sweating in a very quick <20 minute workout. You’ll connect with your graceful, strong ballerina self although we did not work in relevé the whole time. Thank you for the sweet words!

Commented on M/<30 STANDING SCULPT /200

Jun 27 at 03:53 AM

PS comment - after a long day in high heels, this class gave the back of my body and my feet exactly the stretch and movement it craved.

Commented on M/<45 GROUNDED SWEAT /179

Jun 27 at 03:51 AM

I hadn't commented before so I wasn't sure if I had done this one, but I was at the Live as Marnie greeted me and I distinctly remember moving into plank dance very early on, and doing a downdog on the tops of my toes/toenails for the very first time. This class is beautifully grounded with mat centric work, slower pace, gorgeous and challenging variations of plank dances and work on all-fours. It feels rooted, connected, and powerful. This is strength, not bounce, and I appreciate beginning a long work day with the way my body and mind feels after this class.

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Commented on Heavy burden

Jun 26 at 08:31 PM

Sending lots of love and strength to you- holding a mirror up for you to see yourself radiating that for others and part of this community along side of you to support you when you feel like collapsing. Hoping for healing, comfort, and connection to your special people.

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Commented on Super late to posting my goals

Jun 26 at 03:41 PM

❤️ ❤️❤️