Monique

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20 Apr 11:37

This short class is ALL low-impact, no jumps even in the warmup. You will feel fire in your legs, the reminders are to keep your core activated throughout. This is a slow and steady burn, but in such a balletic way. These ballet-focused classes are great practice for me working on keeping legs straight, and the choreography feels so graceful.

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Commented on post was deleted

19 Apr 21:23

Consistently strong without giving up - how powerful is that?!?

Commented on To My Younger Self

19 Apr 17:38

I really appreciate and resonate with your message. Beautifully said- thank you Emily! We need to write these amazing messages of hope everyone is posting in all the bathroom mirrors of every single school in the world for young people to read over and over again.

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Commented on My younger self

19 Apr 17:35

What a great reminder how things can change- dramatically- as you are incredibly dedicated to movement and exercise now. Congrats again on the promotion!

Commented on Challenge Activity what would you say to your younger self

19 Apr 09:41

Wow, you have created what you dreamed of and knew was meant for you, even when it didn’t seem like it could work, and even when you received messages that said it didn’t fit some of your family of origin’s narrative, or their love and acceptance is conditional. And yet you continued knowing you deserve to create a whole- being love and family of your own based on authenticity and unconditional love. So beautiful, Rochelle! I’m so glad you didn’t settle for what wasn’t right for you, even if that was scary/lonely/unchartered territory.

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Replied on Spring Challenge Day #43: fav class from second board

19 Apr 07:56

Thanks Lindsey! 💙

Replied on M/<60 SIGNATURE 00'S THEMED /147

19 Apr 07:15

PS- don’t be afraid of the length of this video. The workout is a little under an hour and then there is a beautiful talk about self-love and self-acceptance of our bodies and our being following the cool down stretches.

Replied on Added Challenge…

18 Apr 20:32

I failed too. 😂 You’re so right about spelling; he’ll ask me to look one up, but I’m going off of how he is saying it (not always correct) and the spelling is not always intuitive. I am smiling at how many of us can relate to loving a Pokémon-obsessed kiddo.

Replied on Added Challenge…

18 Apr 20:26

Lol these kiddos and their Pokémon! Y’all are giving me too much credit, I don’t think I passed the quiz. But I did multitask like a boss, during cardio no less, so that was my win! 😂

Commented on M/<60 SIGNATURE 00'S THEMED /147

18 Apr 19:50

FULL Body workout! Marnie was citing moves from her 2005 days and yet there was some choreography that was new to me. It always surprises me how quickly time can pass as there is a flow and always a change to keep it moving. I continue to appreciate the form reminders (pushing hip back instead of to the side in warmups for example).

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