Monique

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36 posts

1040 comments

Commented on Who’s coming to Sunday’s Fundraiser?!

Mar 18 at 02:41 PM

Yes! It makes my heart happy M/Body is donating to World Central Kitchen! 💙💛

Commented on M/<30 FULL BODY /2

Mar 18 at 08:10 AM

Nice quick way to get the heart rate up; so fun to see an early video and the older space. ❤️

Commented on Still on the celery juice train

Mar 18 at 08:09 AM

You’ve inspired me to try it with cucumber and see how that tastes 🌱

Replied on Lemon water > celery water

Mar 18 at 06:39 AM

That’s awesome that you found something that works for you! I will try blending the celery w/ cucumber and/or coconut water to see if that helps. Funny how some things just don’t work- I tried switching from coffee to green tea a few year ago but it made me nauseous in the mornings. I wonder if a little less lemon would help you? I’m not loving the taste of the “sunshine water” (due to the cayenne and turmeric I add) and yet I can get it down and it feels good so I’m doing it daily. Yes, makes sense- throwing greens in/on anything for a little extra boost! Thank you for adding that idea 🙂

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Replied on Lemon water > celery water

Mar 17 at 03:59 PM

It is! Tonight for myself (since I don’t eat the chicken I made for my fam) I made an egg frittata w/ spinach, broccoli, mushrooms, eggs, and a little feta (and a drizzle of siracha sauce). Eggs and veggies (green or otherwise) go wonderfully together.

Commented on Zoom fundraiser Sunday!

Mar 17 at 10:19 AM

Wouldn’t miss this!

Commented on Goal Complete!

Mar 17 at 10:18 AM

Jessica this is an incredible accomplishment!! So happy for you and your progress! 🎉

Replied on Lemon water > celery water

Mar 16 at 06:04 PM

That’s a great tip- thank you! I think someone commented during the live they blend celery w/ unsweetened coconut water and I thought that was also worth trying.

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Replied on Lemon water > celery water

Mar 16 at 03:04 PM

Nice! Do you mean frozen greens like spinach leaves or do you man a powdered version of power greens? I also like to sneak spinach into a lot of dishes I cook, but I would love to hear any other ways people are doing it for some inspiration!

Posted

Mar 16 at 07:50 AM

Lemon water > celery water

Day #12 and here to say the lemon water (w/ ginger, cayenne, and turmeric) has become a daily habit but I am not predicting the same for celery water. I’m down for new experiences, but I’m pretty sure I made the same face I make when drinking shots.

I’ve been adding a few handfuls of fresh spinach to my lunch smoothies (frozen fruit, Greek yogurt, milled flaxseed & water) and that has been a really easy addition of more greens. In fact, it tastes really good w/ frozen pineapple. Interested to hear others’ strategies for adding extra greens to their diet.

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Monique

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