Monique

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21 Apr 03:21

No equipment needed at all. Cardio intimidates me, but this longer cardio class moves along with moves that feel great (the glutes/hip/leg/ab series on all fours felt AMAZING and I know my booty is going to be feeling it all day). The shapes we make with the stretching feels good and looks so beautiful in the mirror (always love a good warrior pose!). I’m finding as I continue my commitment to M/Body and movement, I can see progress is my endurance & stamina even with hard things like cardio.

Commented on More veggies! And other stuff

20 Apr 17:29

So much to be proud of!! 🤩

Commented on To me, from me

20 Apr 17:27

This is beautiful, Lindsey. I am ready to read yours and Emily’s memoirs as I feel like I’d cry, laugh, and feel hopeful by the end. I don’t know your history, but it’s so cool you’ve reached this level of perspective of it all. 🖤

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Commented on post was deleted

20 Apr 17:25

Way to be on top of it!

Commented on To my younger self

20 Apr 11:43

That is VERY cool!

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Commented on M/<20 BALLET SCULPT /182

20 Apr 11:37

This short class is ALL low-impact, no jumps even in the warmup. You will feel fire in your legs, the reminders are to keep your core activated throughout. This is a slow and steady burn, but in such a balletic way. These ballet-focused classes are great practice for me working on keeping legs straight, and the choreography feels so graceful.

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Commented on post was deleted

19 Apr 21:23

Consistently strong without giving up - how powerful is that?!?

Commented on To My Younger Self

19 Apr 17:38

I really appreciate and resonate with your message. Beautifully said- thank you Emily! We need to write these amazing messages of hope everyone is posting in all the bathroom mirrors of every single school in the world for young people to read over and over again.

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Commented on My younger self

19 Apr 17:35

What a great reminder how things can change- dramatically- as you are incredibly dedicated to movement and exercise now. Congrats again on the promotion!

Commented on Challenge Activity what would you say to your younger self

19 Apr 09:41

Wow, you have created what you dreamed of and knew was meant for you, even when it didn’t seem like it could work, and even when you received messages that said it didn’t fit some of your family of origin’s narrative, or their love and acceptance is conditional. And yet you continued knowing you deserve to create a whole- being love and family of your own based on authenticity and unconditional love. So beautiful, Rochelle! I’m so glad you didn’t settle for what wasn’t right for you, even if that was scary/lonely/unchartered territory.

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Monique

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