Monique

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02 May 15:00

I appreciate reading your messages and what you share about yourself and your journey and how you lovingly cheer on and support others. You are such a bright light! And it sounds like we started our M/BODY experience around the same time- love that connection ♥️

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Commented on M/<60 SIGNATURE 100TH LIVE /100

01 May 10:20

I love the Signature classes so much! Almost every move I’m like “ohh I love this one!”. I can’t get enough of the hip opening/closing moves on all fours, those always feel wonderful. The plank choreography was particularly challenging today, and I dropped a few times, but popped back up and met the initial frustrated feeling with “progress not perfection.” Our effort can be at about the same level each day and still yield different results. ❤️

Replied on “Create something” from Day 53

01 May 06:51

Thank you! I welcome gardening tips-I’m much more successful keeping animals alive than plants. Our seedlings will be moved to the raised garden bed this week as I think the morning frosts are finally over where I live. To get more veggies in beyond onions and bell peppers, I’ve added at least some of spinach, broccoli, and mushrooms and all work well w/ the seasonings. I cook the veggies, season, and add the beans to them. Also it was kinda of refreshing to post a mid-cooking pic that was not filtered, posed, and featured the stove top w/ oil and seasoning splatters from the chicken. Nothing like a view of real life!

Replied on Hi Fam!

30 Apr 16:34

💜

Replied on “Create something” from Day 53

30 Apr 16:23

Thank you! Hoping the birds and bees enjoy. 😊

Posted

30 Apr 15:37

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“Create something” from Day 53

I want to create something more aligned with art, but given schedules I’m counting creating a beautiful Spring space on my side deck last weekend as my creative venture. I’m also throwing in tonight’s dinner as I mixed up seasonings for creating a quesadilla for my vegetarian self (black bean/spinach/broccoli, onion/bell peppers, cheese & tortilla) while also creating a regular chicken quesadilla for my husband, and a seasoned-but-not-spicy-with-the-right-tortilla for my son as my Wellness activity for Day 53. Finished quesadillas not pictured b/c I needed everyone out of my kitchen and then we all focused on eating- but they were yummy. 😊

Replied on Is there a Live class today?

30 Apr 14:09

I gotcha covered 💛

Commented on Hi Fam!

30 Apr 14:08

Love this, Emily! 💫

Commented on FULL BODY MICRO BALL

30 Apr 13:28

I did this w/ a small pilates ball (b/c that’s what I had). I did it immediately after M/<45 full body sweat /124 and I’m glad this was in the privacy of my home b/c (bear with me) I sounded like the FRIENDS episode where Monica made very satisfied noises during a massage from Phoebe and unintentionally made her uncomfortable. A lot of “oh my God” out loud over here. My body *needed* this class! Then the closing message about our bodies longing and waiting to be our friend- just left me covered in goosebumps. Thank you for this video!

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Commented on M/<45 FULL BODY SWEAT /124

30 Apr 12:57

“You are enough, just as you are. You can’t hear that enough.” Loved the ending messages and enjoyed the choreography. The leg lifts to downward dog are always fun and challenging! The end stretches of wrapping one leg across the midline to the other side, then exploring to hold onto the top leg and stretch the lower leg to grab with the other hand felt like a fun shape to explore.

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