Monique

Commented on Greatful!!! 🥰

22 Apr 08:26

Yes you CAN, and are, do[ing]

Commented on Cheering for you!

22 Apr 08:25

Thank you Kendall! I am reflecting that support back to you, and I agree there is magic in the available support and rooting of one another in the global fam. It’s so nice that it’s there, and feels like a living, breathing thing as so many are putting their love and energy into it. It’s cool that it’s not “required,” it’s available to take or leave based on what others need or want. It’s so refreshing not to have competition or snarkiness involved, and I enjoy seeing others make it to the mat and sharing their experiences (triumphs and challenges). Collectively I think we’re all breathing out the bullshit, and I am here for it! I also agree the 20 mins Ballet Sculpt on April 20th was a beautiful class. Hope you soak in the Chilean views and vibes, and you’re feeling more settled in this travel and visit opportunity.

22 Apr 07:04

PS- really appreciated the tip to use the ball in between knees for sensitive knees. That was the ONE move in Marnie’s PopsugarFitness YouTube videos that I always dreaded w/ knee sensitivity, and that ball helped. Thank you!

22 Apr 05:39

This class surprised me in all good ways. I appreciate the comments below and agree. It is definitely core, but it’s not at all just abs. This was the whole core approach. It was a good flow and feels like a gentle but slowly building some energy for the day. Such a duality- I was feeling really tired this morning, and this short class felt calming but also energizing. Perfect start for the day, thank you!

21 Apr 11:04

Hey Whitney! No idea if they’re listed or can be sorted in that manner, but I wonder if you were to search “/1” and “/2” if that would help find the OG classes? It would be cool to be able to sort by date added.

Commented on My younger self

21 Apr 11:02

I bet your experiences that were so difficult have shaped you into a wonderful mother focused on a healthy and attentive attachment to your two babies- they are so lucky! 💞

Commented on M/<45 SWEAT /95

21 Apr 03:21

No equipment needed at all. Cardio intimidates me, but this longer cardio class moves along with moves that feel great (the glutes/hip/leg/ab series on all fours felt AMAZING and I know my booty is going to be feeling it all day). The shapes we make with the stretching feels good and looks so beautiful in the mirror (always love a good warrior pose!). I’m finding as I continue my commitment to M/Body and movement, I can see progress is my endurance & stamina even with hard things like cardio.

20 Apr 17:29

So much to be proud of!! 🤩

Commented on To me, from me

20 Apr 17:27

This is beautiful, Lindsey. I am ready to read yours and Emily’s memoirs as I feel like I’d cry, laugh, and feel hopeful by the end. I don’t know your history, but it’s so cool you’ve reached this level of perspective of it all. 🖤

Commented on post was deleted

20 Apr 17:25

Way to be on top of it!